Coach Network Mtg.

Tuesday October 10, 2017

Dean Boles- db@svoem.dk

National Coach Update- Odense

The Danish Swimming Federation is guided by the 2020 Beyond Strategy-

http://www.svoem.org/Discipliner/Svoemning/Om-sportsafdelingen/Sportslig-strategi-og-handleplan/

Women Swims Individuals Men Swims Individuals

Top 5 2 1 0

Top 25 4 4 3 2

Top 50 6 6 1 1

Top 100 10 5 6 5

Top 150 15 9 4 4

Top 200 9 8 9 6

Top 300 24 12 18 10

Danish Swimming 2017 Performance Overview- World Ranking Appraisal --- September 5, 2017Summary of Top 300 WR September 2016- August 31 2017- see attached (Times and Identified Danes)21 female swimmers represented the Top 300/ 18 male swimmers represented the TOP 300

Women Swims Differential +/- Men Swims Differential +/-

Top 5 1 + 0

Top 25 8 - 2 +Top 50 7 - 5 -

Top 100 18 - 8 -

Top 150 13 + 17 -

Top 200 26 - 11 -

Top 300 38 - 25 -

Interesting Look at an Interim “Snap Shot” April 30 2017 of the number of swims occupied by Danes.A “snap shot” of the World Rankings April 30 2017 was taken as many nations had completed their Trials and National Championships.

Women Swims Individuals Men Swims Individuals

Top 5 2 1 0

Top 25 4 4 3 2

Top 50 6 6 1 1

Top 100 10 5 6 5

Top 150 15 9 4 4

Top 200 9 8 9 6

Top 300 24 12 18 10

April 30 2017

VSSeptember 1 2017

World Rate of Improvement fromApril 30 2017 September 1 2017

Event Top 5 % ROI Top 50 % ROI Top 100 % ROI Top 200 % ROI

W 50 Fr 24.4824.43 .2 25.5024.92 2.2 25.8425.46 1.47 26.2725.88 1.48

W 100 Fr 53.3852.78 1.12 55.1054.60 .9 55.9355.43 1.05 56.2156.05 .28

W 200 Fr 156.33155.51 .7 159.33158.57 .63 201.56159.75 1.44 202.85201.44 1.14

W 400 Fr 406.19404.27 412..2410.74 415.59413.20 419.61416.61

W 100 Bk 59.4358.77 1.1 101.19100.60 .96 102.14101.31 1.27 103.58102.39 1.87

W 200 Bk 207.66206.76 211.76210.54 214.29212.40 217.36214.90

W 100 Br 106.47106.30 108.60108.51 110.08109.21 111.49110.42

W 200 Br 223.58222.08 1.0 228.65227.04 1.09 231.01229.23 1.17 234.40231.42 1.94

W 100 Fly 57.4256.94 .83 59.5959.03 .93 100.5059.75 1.24 101.44100.64 1.30

W 200 Fly 207.06206.63 212.08210.50 214.10212.36 217.05214.40

W 200 IM 210.43209.63 .61 214.82213.34 1.0 216.48214.98 1.09 219.46217.02 1.74

W 400 IM 435.46433.86 446.66443.86 451.65447.30 457.06455.38

Avg. ROI .79 1.01 1.24 1.23M 50 Fr 21.9421.47 2.14 22.5622.30 1.15 22.8522.53 1.40 23.2222.85 1.59

M 100 Fr 48.2647.91 .72 49.4848.94 1.09 50.0249.40 1.23 50.6949.86 1.63

M 200 Fr 146.57145.23 1.26 148.60147.50 1..01 149.87148.57 1.18 151.16149.81 1.21

M 400 Fr 345.79344.38 351.68350.03 354.29351.96 357.86355.14

M 100 Bk 53.4652.89 1.06 55.2154.55 1.10 56.0055.21 1.41 57.0856.03 1.83

M 200 Bk 155.56155.14 200.49158.95 202.22200.63 204.55202.39

M 100 Br 59.6659.05 1.02 101.22100.55 1.09 101.99101.37 1.00 103.16102.38 1.23

M 200 Br 208.09207.72 212.53211.54 215.03213.23 217.79215.76

M 100 Fly 51.9250.92 53.1652.44 53.7853.08 54.7553.69

M 200 Fly 155.09153.90 1.03 201.79200.52 1.29 203.65201.99 1.44 202.99200.87 1.72

M 200 IM 157.71156.64 1.09 201.79200.52 1.04 203.65201.99 1.34 205.93203.53 1.90

M 400 IM 411.01409.62 420.89418.92 424.57421.89 429.85425.16

Avg. ROI 1.03 1.11 1.28 1.58

Improvement and Progression

Catch-up Keep Up Get Ahead Stay Ahead

Seasonal Improvement

And/or

1.0% 1.0 % 1.5 % .5%

January - April April – July April – April April-July

GOOD BETTER BEST

How are you going to achieve 2% improvement for Senior level swimming this season?

Three Year Overview 20152017• 2015: Women: 13 swimmers made up 46 swims in the Top 300

Men: 14 swimmers made up 27 swims in the Top 300

• 2016: Women: 18 swimmers made up 33 swims in the Top 300

Men: 12 swimmers made up 16 swims in the Top 300

• 2017: Women: 21 swimmers made up 70 swims in the Top 300

Men: 18 swimmers made up 33 swims in the Top 300

• Evaluation would show with these numbers, progress and

improvement occurred in 2017. In both Women and Men a steady

increase of swimmers contributing a high number to Top 300

rankings.

Further evaluation be given to the comparison of Top 150 to that of Top 300 (Top half vs Bottom half)

• 2015: Women 34% of the total swims in the Top 150 and the Men

40% of the total swims in the Top 150

• 2016: Women 51% of the total swims in the Top 150 and the Men

50% of the total swims in the Top 150

• 2017: Women 31% of the total swims in the Top 150 and the Men

42% of the total swims in the Top 150.

• *Top 150 World Ranking will be the “new” threshold for Senior Team

Standards beginning in 2018.

Improvement & Progression- World Rankings

Kylie Masse is 'the hunted as opposed to the hunter' From 201st to No.1 in world, LaSalle Ont., native is gold standard in women's 100-metre backstroke

By Chicco Nacion, CBC Sports Posted: Sep 06, 2017 11:24 AM ET Last Updated: Sep 07, 2017 12:05 AM ET

With the Tokyo Olympics three years away, new world-record holder Kylie Masse must now get used to swimmers chasing her. (Laurence Griffiths/Getty Images)

Further evaluation for Freestyle Relay Development as per a formula

Relay Event 2017 World Ranking/ Time World Ranking Make-up

Women 4x100 FR 8th/3:38.29 3rd/51st/125th/177th

Women 4x200 FR 10th/8:06.23 73rd/204th/239th/270th

Men 4x200 FR 12th/7:15.95 58th/128th/199th/263rd

:

Qualifying Top 12 Relay team by 2020 equates to 2 swimmers Top 50 and 2 swimmers Top 100 WR (Revised from 2017 Master Plan of 2 Top 100/2 Top 150)

Top 8 Relay Team by 2020 equates to 2 swimmers Top 25 and 2 swimmers Top 50 WRTo medal in 2020 2 swimmers in the top 8 and 2 swimmers in the Top 25.

An interesting observation throughout this process is if a team of 4 swimmers in the 100 and 200 free event at or better than the World Ranking level of 150th is in position for a Top 12 Team Target.

Denmark Relays 2017

An interesting observation throughout this process is if a team of 4 swimmers in the 100 and 200 free event at or better than the World

Ranking level of 150th is in position for a Top 12 Team Target. However our goal should be 2 swimmers Top 50/2 swimmers Top 100

By the numbers- 2017 World Championships

• We can measure ourselves by what we have accomplished however measuring ourselves

by what we should have accomplished with our ability will truly move us forward”… DB

July 31 2017.

• 1st 4 days:

• 2nd 4 days:

Personal Best Improved Rank Advancement Finals Medals

2 5 3 3* 0

Personal Best Improved Rank Advancement Finals Medals

9 4 4 1 1

Overall:Personal Best Improved Rank Advancement Finals Medals

11 9 7 4* 1

*1 Relay Final

2017 Master Plan: 2 Medals/6 finals --- Acceptable: 1 medal/4 finals

By the numbers- 2017 World Championships

• Came into the competition with: 6-Top 24 entries

4- Top 16 entries

2- Top 8 entries

• We finished with: 7-Top 24 entries

4- Top 16 entries

4-Top 8 entries

• 5 Danish Records: Pernille Blume (3-100 free/ 2-50 free)

Great Danes 2017 Review• GD Euro Tour- January 20-30 Antwerp/Luxembourg

11 swimmers, 2 coaches, 1 TD Performance Analyst

Compete-Train-Compete strategy with Technical Focus and Video feedback in the “Train”

The Belgium Training Centre hosts a very good training set up with under/above water

video analysis.

Some strong early season LC performances. Competitive level very good.

• GD Canadian Tour- May 17-24 Toronto

8 swimmers, 3 coaches

4 days of competition, Competitive level: fair, allowed for some good racing

development tactics/strategies- ‘practicing to win’

2 days training at the Ontario National Training Centre. Toured the Institute of Sport

Good travel and cultural experience.

• Event Camp- September 8-9 Full National Team (Jr,GD,Sr)

High Performance Learning- Sport Experts/ Life Skills-Dual Career/Team Work

2017-2018 Great Danes

Swimmer Qualifying Event Training Base/Club Coach (Trainer Based)

Helena R Bach 200 Fly Holstebro TBD

Trine Kjoenngerskov 100 Fly AGF Bjorn Sorensen

Cecile Wiuffe 100 Fly Herlev Mick Steen

Sara Sylvest 100 Back KVIK Niels-Jorgen Jorgensen

Victoria Bierre 100 Back Gladsaxe Flemming Poulsen

Laura Glenerup Jensen 100 Free Odense Winnie Faber

Emily Gantriis 100 Free NTC/Helsinge Martin Truijens/Mads Hansen Jens Fredriksen

Mikkel Gadgaard 200 Free Esbjerg Orn Arnarson

Mathias Rysgaard 100 Free NTC/Holbaek Martin Truijens/Mads Hansen

Great Danes

2018-2019 Great Danes Standards

MEN WOMEN

1st year 2nd year 3rd year Event 1st year 2nd year 3rd year

DOB 2000 DOB 1999 DOB 1998 DOB 2001 DOB 2000 DOB 1999

23.17 22.94 22.71 50 free 26.37 26.11 25.85

50.80 50.30 49.80 100 free 56.96 56.40 55.84

1:51.62 1:50.51 1:49.40 200 free 2:02.83 2:01.61 2:00.39

3:57.74 3:55.39 3:53.04 400 free 4:20.44 4:17.86 4:15.28

8:13.38 8:08.50 8:03.62 800 free 8:53.99 8:48.70 8:43.41

15:45.64 15:36.28 15:26.92 1500 free 17:08.63 16:58.45 16:48.27

56.28 55.72 55.16 100 back 1:03.55 1:02.92 1:02.29

2:02.99 2:01.77 2:00.55 200 back 2:16.57 2:15.22 2:13.87

1:03.39 1:02.76 1:02.13 100 br 1:11.44 1:10.73 1:10.02

2:17.06 2:15.70 2:14.34 200 br 2:34.32 2:32.79 2:31.26

54.44 53.90 53.36 100 fly 1:01.62 1:01.01 1:00.40

2:01.35 2:00.15 1:58.85 200 fly 2:15.35 2:14.01 2:12.67

2:05.17 2:03.93 2:02.69 200 IM 2:18.48 2:17.11 2:15.74

4:28.69 4:26.03 4:23.37 400 IM 4:55.78 4:52.85 4:49.92

*Times are faster than the Sr Stds.

Period: Achieving the above standards gives access to the Great Danes

Program in the season of 2018/2019.

Qualification

Options: Olympic Events only *Must qualify each season

2018 Danish Open

Other primary Long Course competitions July/August 2018

*European Jr Championships

*National Long Course Junior

*National Long Course (Sr Open Class)

*National Summer Meet (Danish Team)

2017-2018 GD ActivitiesSeason 2017-2018 National Team Activities (Great Danes)

2017 2018Day September October November December January February March April May June July August September October November December

1 Nordic Champs Summer Comp RACE Event Danish SC

2 Nordic Champs Non EC LC TBD Danish SC

3 Nordic Champs Danish SC

4 Nordic Champs Danish SC

5

6

7 Nordic Champs

8 Event Camp Nordic Champs

9 Event Camp Danish SC Nordic Champs

10 Danish SC REGENERATION Nordic Champs

11 Danish SC REGENERATION

12 Danish SC Danish Open Danish LC REGENERATION

13 Debrief Danish Open Danish LC REGENERATION

14 Danish Open Danish LC REGENERATIONEvent Camp

15 Danish Open Danish LC REGENERATIONEvent Camp

16 Debrief REGENERATION

17 REGENERATION REGENERATION

18 REGENERATION REGENERATION

19 GD Euro Tour REGENERATION REGENERATION

20 Antwerp REGENERATION REGENERATION

21 Antwerp REGENERATION REGENERATION

22 Antwerp REGENERATION REGENERATION

23 Antwerp REGENERATION

24 Antwerp REGENERATION

25 Antwerp REGENERATION

26 Luxembourg REGENERATION

27 Luxembourg

28 Luxembourg Summer Comp

29 Luxembourg Non EC LC

30 Luxembourg Non EC LC Event Camp

31 Non EC LC

Senior Team 2017 Review• Senior Euro Tour March 3-9 Antwerp

20 swimmers, 10 coaches, 1 TD Sport Analyst

2 days competition with 4 days Technical, Collaborative training with very good learning

& dialogue for high performance.

Some swimmers moved onto the Edinburgh competition following the technical camp.

• Senior Summer Competition July 19-24 Portugal

8 senior national team, (non world’s), 2 coaches

2 NTC swimmers, 3 club swimmers- joined in as a Team Approach

(a view to a new summer meet for 2018, as well combined with Great Danes)

2017-2018 Sr National Team

Swimmer Qualifying Event Training Base/Club Coach (Trainer Based)

Rikke Moeller Pedersen 200 Breast NTC/Holbaek Martin Truijens/Mads Hansen

Sarah Bro 100 Free NTC/Holbaek Martin Truijens/Mads Hansen

Pernille Blume 50Free NTC/Gladsaxe Martin Truijens/Mads Hansen

Emilie Beckmann 100 Fly NTC/Tune-GTI Martin Truijens/Mads Hansen

Julie Kepp Jensen 50 Free A6 Jon Langberg

Mie Nielsen 100 Back Aalborg Leifi Johannesson

Anna Wermuth 200 Breast Odense Winnie Faber

Signe Bro 200 Free NTC/Lyngby Martin Truijens/Mads Hansen

Matilde Schroeder 100 Breast NTC/Odense Martin Truijens/Mads HansenWinnie Faber

Caroline Erichson 100 Fly Sigma Carles Subirana

Maj Howardsen 200 Fly Sigma Carles Subirana

Katrine Bukh Villesen 200 Fly Aalborg Leifi Johannesson

Josefine Pedersen 100 Breast VAT Anders Jensen

Marina Heller Hansen Int’l Relay Development Sigma Carles Subirana

Anina Lund Int’l Relay Development US Based/Sigma TBD

Maria Grandt Int’l Relay Development Hovedstadens Olaf Wildeboer

Daniel Skaaning 200 IM NTC/VAT Martin Truijens/Mads Hansen

Viktor Bromer 200 fly NTC/Aalborg Martin Truijens/Mads HansenLeifi Johannesson

Anton Ipsen 400 Free US Based/Sigma TBD

Anders Li 200 Free US Based/Farum TBD

Philp Greve 100 Breast Farum Claus Buus

Tobias Bjerg 100 Breast AGF Bjorn Sorensen

Marcus Kroyer Svendsen Int’l Relay Development KVIK Niels-Jorgen Jorgensen

Sebastian Ovesen Int’l Relay Development KVIK Niels-Jorgen Jorgensen

Kevin Witt Christensen Int’l Relay Development FARUM Claus Buus

Fredrick Siem Pedersen Int’l Relay Development FARUM Claus Buus

Senior Team

Period: Achieving the above standards gives access to the Senior

National Program in the Season of 2018/2019

Qualification

Options: Olympic Events only *Must qualify each season

2018 Danish Open

Other primary Long Course competitions July/August 2018

*European Jr Championships

*National Long Course Junior

*National Long Course (Sr Open Class)

*National Summer Meet (Danish Team)

2018-2019/ 2019-2020 SENIOR TEAM STANDARDSWomen Event Men

25.60 50 free 22.70

55.60 100 free 49.60

2:00.00 200 free 1:48.90

4:13.80 400 free 3:52.80

8:43.79 800 free 8:02.00

16:39.50 1500 free 15:28.43

1:01.90 100 back 55.50

2:13.50 200 back 2:01.30

1:09.50 100 br 1:01.70

2:30.30 200 br 2:13.90

1:00.00 100 fly 53.30

2:12.80 200 fly 1:59.70

2:15.90 200 IM 2:02.50

4:48.30 400 IM 4:22.40

2017-2018 Sr. Team ActivitiesSeason 2017-2018 National Team Activities (Senior Team)

2017 2018Day September October November December January February March April May June July August September October November December

1 Sr Euro Tour Training Camp Glasgow Event Camp Danish SC

2 Antwerp Training Camp Glasgow Event Camp Danish SC

3 Antwerp Training Camp EC LC Meet Event Camp Danish SC

4 Antwerp Training Camp EC LC Meet Danish SC

5 Antwerp Training Camp EC LC Meet

6 Sr Euro Tour Training Camp EC LC Meet LC Meet

7 Sr Euro Tour Training Camp EC LC Meet LC Meet

8 Event Camp Sr Euro Tour Training Camp EC LC Meet LC Meet

9 Event Camp Danish SC Sr Euro Tour Camp EC LC Meet LC Meet

10 Danish SC European SC Sr Euro Tour Camp REGENERATION Japan Tour LC Meet

11 Danish SC European SC Sr Euro Tour Camp REGENERATION Japan Tour LC Meet

12 Danish SC European SC Sr Euro Tour Danish Open Camp Danish LC REGENERATION Japan Tour

13 Debrief European SC Danish Open Camp Danish LC REGENERATION Japan Tour

14 European SC Danish Open Camp Danish LC REGENERATIONEvent Camp Japan Tour

15 European SC Danish Open Camp Danish LC REGENERATIONEvent Camp Japan Tour

16 European SC Debrief Camp REGENERATION Japan Tour

17 Event Camp European SC REGENERATIONCamp REGENERATION Japan Tour

18 Antwerp REGENERATIONCamp REGENERATION Japan Tour

19 Event Camp REGENERATIONCamp REGENERATION Japan Tour

20 REGENERATIONCamp REGENERATION Japan Tour

21 REGENERATION REGENERATION Japan Tour

22 REGENERATION REGENERATION Japan Tour

23 REGENERATION Japan Tour

24 REGENERATION

25 REGENERATION

26 EC LC Team REGENERATION

27 Training Camp

28 Training Camp Summer B Meet

29 Settecolli EC LC Team July 26-Aug 1

30 Settecolli Glasgow TBC

31 Settecolli Glasgow RACE Event

Sr Team

European SC Selection criteria set (note for those swimmers and coaches selected there is a Team Debriefing Day Monday November 13 in Brondby.

Sr Euro Tour Exact competition yet to be determined. Please note all is being done for all coaches to be involved

EC LC Tour We just received confirmation Settecolli is July 29-July 1

Summer Comp. B yet to be confirmed, looking towards Britain

EC LC Comp going in 4 days prior to the championships

Event Camp in May, approximately 10 days, both European LC team and Sr National Team members not on the EU Team

Race Camp To be confirmed

Japan Tour New project Towards 2020- Selection process of swimmers yet to be confirmed but most likely Top 8 individually from EU Champs and perhaps Relay medalists

Dec. LC Meet purpose to kick off the LC season-- need to find a competition

*consider implementation of Training Opportunities "Step Up" Program for identified swimmers not in NTC (NTC visits; other key program visits; Int'l visits)

Relay Development/Individual Event Development/Coach Development

GD and Sr Team

• Programs—Expectations—Commitments for International Performance

Provide your Performance Evaluation of your identified swimmer (a guideline is provided via the Gap

Analysis)

Provide your requirements from Danish Swimming via through Team Denmark Expert Support

Seasonal Plan—Training Phases—Performance Changes Indicator with Monitoring moments

Monitoring—Stroke Efficiency Test

• Start and Turn Skills Strategy

• Fitness Test/Aerobic Capacity Test

• Speed Test/Anaerobic Capacity Test/Performance Predictors/Race Readiness

• Kick Test (50 & 200 Timed kicks)/Your Specific Kick speed and endurance capacity test

• Reporting Period: October/November—February/March—May/June

• National Coach follow-up visits (observe multiple sessions)

• International Teams- Debrief day will follow the Selection Trials

Viable Options for Performance Development

(High) Performance Minded CLUB Programs- with Reliable, Repeatable Performance/Leadership

NTC- National Training Center• The objective of this high-performance entity is to provide an environment aimed at developing identified swimmers to their potential. The

NTC will be serviced by expert coaching tasked solely with the high performance needs of the resident swimmers. The ultimate goal is to develop a training and competition environment where Danish swimmers can win at the highest levels. Athletes also benefit from a variety of support services such as sport science, medical support and supported access to one of the country’s top academic institutions.

• Entry for the NTC is through an application process.

• The NTC offers in reach and regional visitation opportunities – A second role of the NTC is to become a catalyst to raise the performance of the club and regional high performance development.

Added value:

• -US University/Foreign Based Programs

• -International Visitation Program

Inspiring Denmark’s Youth to Aspire to be Denmark’s Future Sport Heroes

As we move forward • European SC Championships December 13-17

-Taking full advantage to develop the whole HP athlete & coach during a one day debrief

Monday November 13(media, competitive plan, holistic approach

-3 day gathering of the team prior to the championships (10-12)

-Swimmer and Coach Mentorship program

• Nordic Championships November 30-December 4

-Next level Next Step

• European LC Championships August 3-9

- 4 day staging at the venue for the competition

- A national training camp set for the Nat’l team in May as well as accessing the Settecolli

competition post training camp as a preparation activity.

Towards Tokyo 2020 July 6-12 Site Visitations

• Trial Camp 2018 Fall-TBD – we intend to bring a group of 8-10 swimmers who

are in the top 8 of the European Championships (top 50 in the World) and a

staff of 5-7 including coaches and sport science experts. (in line with the Tokyo

World Cup 2018)

• Pre Camp Worlds 2019 July 22-August 6 (in preparation of Worlds between

August 8-18)—a group 20-24 people.

• Pre Camp Olympics July 6 -21 (Olympics swimming July 25-August 1)—a

group of 20-24 people

• Pre Camp 2021 World Championships Mid July (TBC) (in preparation of the

World Championships Fukuoka)—a group of 12-15 people

Towards Tokyo 2020• Direct flight on SAS Copenhagen to Narita (15:45—arrive next

morning 9:35)

• Train system works well from Narita (1 hour drive by car from

Tokyo)

• KNT- Kinki Nippon Tourist Company- recognized Tokyo2020

Official partner made all the arrangements

Contacts: Johnny Fujimura, Division Manager-Sport and Marketing

Takeshi Saito, Division Manager-Sport and Marketing

http://knt-sport.tokyo

Nagano City• Saturday July 8

• Nagano City: 90 minute Train ride from Tokyo Station.

• https://en.wikipedia.org/wiki/Nagano,_Nagano

Nagano • Hi-lites of the proposal and offer:

• All ground transportation in Japan covered by the City

• All Facility costs covered by the City

• All Accommodation covered by the City

• Danish Swim Federation would be responsible for Air Travel Copenhagen-

Narita and Meals.

2017 & Beyond Principles….one step at a time

Catch up

Keep Up

Get Ahead

Stay Ahead

GOOD

BETTER

BEST

World Class Swimming begins with World Class Grass Roots

1020 days until Tokyo 2020

• Meanwhile…..

• 2018 European LC Championships 307 Days

• 2019 World Championships 659 Days*

• 2020 Olympic Games 1020 Days

Embrace-Inspire-Commit• Passion and Grit

https://www.ted.com/talks/angela_lee_duckworth_grit_the_power_of_passion_and_perseverance

• Improving Mind Sets

https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve#t-608665

https://www.ted.com/speakers/carol_dweck