Uva Im Rec Spring 2010

8/14/2019 Uva Im Rec Spring 2010

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University of Virgin
http://www.virginia.edu/ims


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playoutside.play inside.justPLAY!

photo by Dan Cunningham; a ll rights reserved. photo by Dan Cunningham; all rights reserved.


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IM-Rec SpoRtS: GettInG StaRtedMembership & ONLINE Services 2

Program Registration 3

HealtH & FItneSS

Drop-in Group Exercise: Getting Started, Spring Promo 4Drop-in Group Exercise Class Descriptions 5

Personal Fitness Training 6

Massage Therapy 7

Fitness Classes 8

Mind & Body: Yoga, Pilates & Meditation 10

On-site Services 11

RecReatIon pRoGRaMS: adultMartial Arts 12

Aquatics 13

Dance 14Racquet Sports 15

ceRtIFIcatIonSFirst Aid, CPR/AED, Lifeguard Training, Scuba 16

RecReatIon pRoGRaMS: YoutHGeneral Information 18

Youth Recreation/Sports (Preschool) 19

Youth Recreation (Elementary & Pre-teen) 20

Aquatics (Youth Swimming) 21

outdooR RecReatIonOutdoor Recreation Center & General Information 22

Climbing 23

Paddling 24

Workshops 25

Poplar Ridge/Challenge Course 26

IntRaMuRal SpoRtSProgram Registration Information 27

Leagues & Tournaments 28

Intramural Schedule 29

RecReatIon FacIlItIeSFacility Features 30

Facilities Schedule 31

Employment Opportunities 32

Table of ConTenTs

Universityof virginia

Intramural-

Recreational

Sports

Aquatic & Fitness Center

450 Whitehead RoadP.O. Box 400317

Charlottesville, VA 22904

Phone: 434.924.3791

FAX: 434.924.3858

Business Office:

Aquatic & Fitness Center

Room 209

Business Office Hours:

MF, 8:00 AM5:30 PM

Give about 2 hours a day to

exercise, for health must notbe sacrificed to learning.

A strong body makes the mind

strong. ~Thomas Jefferson1785

tt://www.v.du/m
http://www.virginia.edu/imshttp://www.virginia.edu/ims


4/36g 2wwwvirginiaedu/ims 4349243791

MeMbership eligibiliTy

Full-tIMe StudentSwItH ValId uVa I.d.S...

are automatically members through payment of tuition andactivities fees while currently registered for classes Spousesof students are eligible to purchase a pass on a 4-month basisSpouses who do not share the same last name are required toprovide proof of marriage Spouses will be issued an IM-RecSports photo id membership card (issued at the IM-Rec SportsBusiness Office)

Full-tIMe uVa FacultY & StaFFwItH BeneFItS...may purchase a membership for a discounted price; member-ships are good for 4 or 12 months from the date of purchase

paRt-tIMe FacultY & StaFFwItH BeneFItS...are eligible to purchase a membership at full cost; member-ships are good for 4 or 12 months from the date of purchase

SpouSeSoF Full-tIMe & paRt-tIMe FacultY &StaFFwItH BeneFItS...may purchase 4 or 12-month memberships at full costSpouses who do not share the same last name are required toprovide proof of marriage Spouses will be issued an IM-RecSports photo id membership card (issued at the IM-Rec

Sports Business Office)

YoutH MeMBeRSHIp...

children under age 18 are eligible to use designated recreationfacilities during Family Recreation Hours when accompaniedby a current member A Youth Membership Card may be pur-chased in addition to the parents membership The YouthMembership enables families to take advantage of discountprices and priority registration for youth programs, and permitsaccess to the pool, squash/racquetball courts, tennis courtsand basketball courts during Family Recreation Hours

GueStS...

may be sponsored by an IM-Rec Sports member on adaily basis The guest pass fee for adults is $7; youth is $5Sponsors are responsible for all actions of their guests whileutilizing recreation facilities Guests are required to providea photo id to verify age and identity For details, check ourPolicies online

paYRoll deductIon elIGIBIlItY...is available to eligible UVA faculty/staff (with benefits) to pur-chase a membership for themselves, their spouse, childrenand/or Plus One

MeMbership

UniVersiTy eXpanDs aCCess ToreCreaTional sporTs faCiliTies

The University of Virginia has expanded access to its rec-reational facilities as an added benefit to members of theUniversity community Current full-time students, as well asfaculty and staff members who are eligible for University ben-efits, may sponsor one adult (18 years or older) who resides inthe same household for a University Recreation membership

Proof of age and verification of residence of the Plus Onemember will be required as part of the membership applica-

tion process The faculty/staff/student member sponsoring thePlus One member must be present at time of purchase! Pleasesee our web site for a list of accepted Documents for Proof ofResidence,required for both parties

All Plus One members will be issued an IM-Rec Sports photo id

online serViCes inClUDe:online program registration

facult/staff membership renewals (initial purchase must

be made at the IM-Rec Sports Business Office)

drop-in group exercise pass renewal of equal value (ini-tial purchase must be made in person Details on pg 4)

enhanced membership alidation for facilit access

t & t

raTes(ask our Business Office about other membership packages)

Full-time faculty/staff with *Benefits:$240/year; $140/4-months

*Thanks to the continued support of the Employee Councils

and University Administration, the amount subsidized by your

benefit package is $50 off the full price ($290/year).

Part-time faculty/staff with Benefits: $290/year; 140/4-months

Spouses of faculty/staff: $290/year; $140/4-months

Faculty/Staff Plus One: $290/year; $140/4-months

Spouses of students: $85/4-months

Student Plus One: $85/4-months

Youth Membership (in addition to parent membership):

$40/year first child (under 18 y.o.)

$20/year each additional child/year (under 18 y.o.)


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regisTraTion

g 3 wwwvirginiaedu/ims4349243791

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11910: Member Registration begins 8 AMONLINE.12610: Open Registration begins 8 AMONLINE.

3 y y g!

FInd pRoGRaMS:(Fitness, Recreation Instruction & Outdoor Recreation)

ReGISteRFoR pRoGRaMS:(Fitness, Recreation Instruction & Outdoor Recreation)Register online using IM-RecONLINE via our web site:wwwvirginiaedu/ims

IM-Rec Sports members have been assigned an account with alogin id and password 1st time users, click Need my Passwordto have it e-mailed to you All 1st-time users: Read the FAQ beforesetting up our account!

Register in person or b phone ! Visit or call our Business Office,located in the Aquatic & Fitness Center, MonFri, 8:00 AM5:30 PM4349243791

IntRaMuRal SpoRtSIntramural sports schedules are available in this publication (page2729) and online: wwwvirginiaedu/ims/imsports

Intramural Sports entries are taken ONLINE:wwwvirginiaedu/ims/imsports

Intramural Sports payments are taken ONLINE and in the IM-RecSports Business Office, located in the Aquatic & Fitness Center, MonFri, 8:00 AM5:30 PM

ONLINEwww.irginia.edu/ims

434.924.3791

By PHONE

In PersonIM-Rec SportsBusinessOfce

(Aquatic & Fitness Ctr.)

Purchase a Youth Recreation

Membership for your children to

enjoy priority member registration

opportunities & discount pricing.

Learn more about what were offering this spring by browsingthrough this publication, or

Use IM-RecONLINE via our web site:wwwvirginiaedu/ims/program-schedule

You do not have to set up an account or register just to look

around; click on Find A Program and browse!

Search for a specific program using the barcode#, or by class name
http://www.virginia.edu/imshttp://www.virginia.edu/ims/imsportshttp://www.virginia.edu/ims/imsportshttp://www.virginia.edu/ims/program-schedule.phphttp://www.virginia.edu/ims/program-schedule.phphttp://www.virginia.edu/ims/program-schedule.phphttp://www.virginia.edu/ims/program-schedule.phphttp://www.virginia.edu/ims/program-schedule.phphttp://www.virginia.edu/imshttp://www.virginia.edu/ims/imsportshttp://www.virginia.edu/ims/imsportshttp://www.virginia.edu/ims/program-schedule.phphttp://online.activenetwork.com/UVAIMS/Activities/Activities.asp?SCheck=18330363&SDT=40029.4827546296


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groUp eXerCise

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SpRInG pRoMo daYS

puRcHaSea dRop-In paSS

aRe Youa MeMBeR?

cHecktHe ScHedule

DISCOUNT PRICES:

(during Promo Days only)

10-classes $38

20-classes $63

30-classes $7650

Unlimited classes $88

REGULAR PRICES:

(effective January 22)

Single-class $5

10-classes $40

20-classes $70

30-classes $90

Unlimited classes $110

JanuaRY 1821:FREE preiew of Drop-in Group Exercise classes

at the Aquatic & Fitness CenterA class schedule for these days will be

posted online by January 11

Purchase your Drop-in Pass at a great DISCOUNT!

Purchase Drop-in Pass:

in person at any recreation facility or in the IM-RecSports Business Office, located in the Aquatic & FitnessCenter, or

b phone 434.924.3791

Drop-in Passes are alid for 4 months from the date ofpurchase and are non-transferrable and non-refundable.

Drop-in participants must be students or IM-Rec Sportsmembers for the duration the Drop-in Pass is valid(4 months from date of purchase).

NOT A MEMBER? See page 2 for membership informa-tion, or check our web site: www.virginia.edu/ims.

Now youre ready to check the schedule to see whatclasses you want to drop in to!

Class descriptions are on page 5

Drop-in schedules are subject to change throughout thesemester. Updated schedules are aailable online andin group exercise rooms. The spring semester schedule(January 22May 4) will be available by January 18

Buy your Drop-in Pass at a great DISCOUNT;FREE Drop-in classes!

onlIne RenewalSnow aVaIlaBle!Your first drop-in pass purchase must be made

in person You may renew a pass of equal valueonline any time!
http://www.virginia.edu/imshttp://www.virginia.edu/ims


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H.A.B.I.T: Hips,Abs/Arms, Back/Buns &Incredible ThighsUse a variety of equipment to help you strengthenand tone major muscles while increasing metabolism

Pure Strength: Increase the muscular tone andendurance in every major muscle group! This classutilizes fun music and weight room style lifting

Pilates: Link your breath with core exercises whileusing a variety of equipment to increase bodyawareness and add challenges

Core Blast: Challenge the abs, back and hips in thisdynamic workout Learn how to effectively strength-en the core using proper form and technique

Kukuwa: Latin, African and Caribbean dance mixes to giveyou a high energy workout designed to pump FUN throughyour veins!

Zumba: Dance workout that combines a mixture of bodysculpting movements and easy to follow dancemoves set to a fusion of Latin and internationalmusic

Grooe: A new way to think about how your bodymoves! Combine the best of yoga, dance andstrength training to discover YOUR way to groove!

AFRI-CArdio: A fusion of a cardio workout and WestAfrican dance class Excellent music from all overthe African continent is used Every BODY is welcome!

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Drop-in schedules [subject to change]

are aailable in Group Exercise rooms & online.

Classes are 60-minutes unless otherwise specified.

Keep your heart pumping during these workouts!

Challenge your strength, balance & flexibililty with

emphasis on relaxation & mind/body connection.

Use the step for a fun choreography-based workout!

Increase strength and cardiovascular fitness withminimal impact on joints.

Increase strength & improve definition while working onyour muscular endurance. All fitness levels welcome.

No dance experience necessary!

Follow your instructor on an indoor simulated ride,while you control your own resistance.

Mountain Cycle: A fun 45-minute climb-intensive ride

Cycle 101: Whether new to cycle or just looking for aquick cardio workout, this 30-minute class is for you

Cycle: Enjoy a heart pumping interval cardio session,for all levels

Xtreme Cycle: A high intensity, 75 minute version oftraditional cycle

W.A.H.O.O.: WantAn Hour Of OOMPH? Use a variety of

equipment for cardio and strength training intervals for awhole lot of OOMPH!

Lunch Crunch: In a hurry? This 50-minute interval classwill work your whole body!

Kickboxing (KB): Put basic kicks and punches to musicfor a fun cardio-intensive workout

Pump & Jab: Use traditional KB moves in addition tointense drill focused intervals to get pumped!

Cardio Blast: 30 minutes of cardio-intensive training

Yoga-30: Youre just in time for 30 minutes of quick,rejuvenating, gentle yoga poses and relaxation

Yoga Blend: Follow a progression of a variety of yogaposes and styles Relax your mind while your bodyexperiences the many benefits of yoga

Edge Yoga: Leave that meditative cave and join us fora funky, yet fluid class set to punk, hip hop and alter-native music!

Nia: An expressive cardio class that willstrengthen the body and enliven the spirit with acombination of yoga, tai chi and dance

Step It Up: Participants will learn energetic, heartpumping choreography and then finish up the work-out with some muscle toning

Power Step: This high energy class adds power toyour already elevated heart rate by including highintensity athletic intervals between choreography

Adanced Step: Complex choreography, extendedcardio segment, not for the novice!

Deep Water Workout: Use aqua joggers to maximizeyour workout! Enjoy a combination of running drillsand toning intervals to keep your heart pumping!Participants should feel comfortable in water 14 deep

Aqua Tone: Use the resistance of the water to get atotal body workout A great tool for cross-trainingand injury prevention! (Swimming skills not required:water depth 4)

H20ga: Yoga in the warm water pool! Enjoy the ben-

efits of yoga in a whole new elementwater!

cYcle

caRdIo

MInd

&

BodY

Step

StRenGtH

dance

aQua

Happy Hours: FREE classes, Fridays @ 5:30 PM!

Schedule is online and posted in the AFC.
http://www.virginia.edu/ims/fitness/dropin_schedule.phphttp://www.virginia.edu/ims/fitness/dropin_schedule.phphttp://www.virginia.edu/ims/fitness/dropin_schedule.phphttp://www.virginia.edu/ims/fitness/happy_hr.phphttp://www.virginia.edu/ims/fitness/happy_hr.phphttp://www.virginia.edu/ims/fitness/happy_hr.phphttp://www.virginia.edu/ims/fitness/dropin_schedule.php


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pRoFeSSIonal!Personal Fitness Training is your oppor-tunity to meet one-on-one with a trainedfitness professional to develop a fit-ness program specifically designed tomeet your needs and interests Servicesinclude:

Comprehensive fitness assessment

Private fitness consultation

One-on-one instruction on weightmachines, free weights, cardiovas-cular equipment, flexibility trainingand fitness activities

tRaInInGoptIonS:1. FItneSS aSSeSSMent onlYMeet privately with a fitness specialist todetermine your current fitness level anddiscuss methods for improvement Onehour fitness assessment includes:

Blood pressure screening

Body fat percentage

Cardiovascular endurance testing

Flexibility screening

Muscular endurance testing

Information packet full of currentexercise-related information

2. IntRo to FItneSS packaGeIdeal for those who only need a fitnessassessment and instruction to get start-ed, this package includes:

Fitness assessment & consultationto develop a custom fitness program

2 one-hour training sessions

3. MultIple SeSSIonSThis package is extremely beneficialfor those who prefer ongoing personal

instruction, motivation, and supportAvailable in a 3, 5, or 10 session pack-age, this option offers:

Fitness assessment & consultationto determine a custom fitness pro-gram ($35; purchased separately)

Continued adjustment to your exer-cise program as your fitness levelincreases

Education and instruction

One-on-one support & encourage-ment of long-term habits & changesin lifestyle

4. FacIlItY eQuIpMent oRIentatIonLet one of our specialists personally train

you to use our state-of-the-art weight, fit-ness, and cardiovascular machines Withproper instruction, you will be able tomaximize your workout routine and mini-mize your risk of personal injury

5. GRoup tRaInInGTrain with friends (maximum of 5 individu-als per group) for a fun, educational andcost-effective exercise experience

Fitness Assessment ($35; purchasedseparately) is required for EACHgroup member prior to beginningsessions

Sessions must be purchased and con-

ducted as group sessions We recom-mend that sessions are scheduledduring non-peak hours (MonFri,6 AM4 PM, after 7 PM or week-ends) when all group members areavailable

All sessions are 1 hour in duration.

6. nutRItIon eValuatIonA well-balanced diet is a critical compo-nent of a healthy lifestyle You will learnto use the new Food Guide Pyramid,identify key nutrient sources and under-stand how to make wise food choices

A Registered Dietician will review yourcurrent dietary habits to identify areasfor improvement to get you on track withyour fitness goals Limited availability.

Personal Training Prices: UVA Students & Members Only

Equipment Orientation Onl $25

Fitness Assessment Onl $35

1 Session* $30

Intro to Fitness Package $85

3 Training Sessions $90



Group Training, 2 people $40 per session ($20 per indiidual)




Nutrition Ealuation $35

regisTer anyTiMeB phone or come to theIM-Rec Sports Business Office,

located in the Aquatic & Fitness

Center. Pament is due at time

of registration.

7. new! SpecIaltY tRaInInGSpecialty personal training sessions areyoga, pilates or sport-specific Offeredbased on instructor availability, whichmay be limited Group specialty training

is only offered to individuals who havecompleted a Fitness Assessment andtwo private sessions Pricing is the sameas for regular training sessions

*Fitness assessment is required prior to purchase of any package.


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WHATIS MASSAGE THERAPY?IM-Rec Sports is pleased to offer Massage Therapy at the Aquatic & Fitness Center. Massage

Therapy is a safe and effective treatment that benefits people of all ages and walks of life,offering a non-invasive and drug-free approach to assist the bodys natural ability to heal

itself. A popular type of bodywork, Massage Therapy is defined as an application of varioustechniques to the muscular structure and soft tissues of the human body.

Appointments must be scheduled and prepaid at least 24

hours in advance.

Scheduling can be done through the IM-Rec Sports Business

Office, located in the Aquatic & Fitness Center, MonFri,

8:00 AM5:30 PM.

Gift Certificates available!

For more information, call 434.924.3791 or go online:

www.virginia.edu/ims/fitness

One of the most commonly taught and well-known massage techniques, Swedish Massageis a vigorous system of treatment designed to energize the body by stimulating circulation.

Five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of thebody.

Techniques that utilize deep tissue/deep muscle massage are administered to affect the

sub-layer of musculature and fascia. It helps with chronic muscular pain and injury rehabili-tation and reduces inflammation-related pain caused by arthritis and tendonitis. It is gener-ally integrated with other massage techniques.

Sports Massage applies specific motions and pressures on the bodys soft tissues that are

part of a training regimen and are designed to maximize performance before, during andafter physical exertion. Sports massage also assists in alleviating tension in those soft tissues.

Seated Massage, also called Chair Massage, includes techniques that provide fully-clothedseated massage, bodywork and somatic therapies to clients. Practitioners utilize Swedish

techniques. Seated Massage is available on-site as well; let us bring the chair to you! Call434.924.3791 or e-mail us, [email protected], for on-site rates.

swedish massage:

deep tissue massage:

seated massage:

scheduling & rates:

sports massage:
http://www.virginia.edu/ims/fitnesshttp://www.virginia.edu/ims/fitness


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new! GolF FItneSSImprove your golf score by increasing core strength and stability and improve your swing by improving flexibility and range ofmotion Workout with a group of golfers with the same goal using a variety of equipment from resistance bands, weights, andother functional training equipment Instructor: Magen Brock

Barcode #5301 Feb 122 Mon 6:457:45 AM NGRC Rm 1 $30 student/member; $40 non-member

HealtHY HooS cHallenGe:Not a fitness junkie but interested in doing something healthy for yourself? Let us help you develop healthy habits and establisheffective exercise routines that promote safe weight loss and staying physically fit for life The program will be based loosely on

the popular TV show BIGGEST LOSER and will consist of small group sessions two times per week Instructors: Monica Scott &Magen Brock

Barcode #4752 Feb 1Mar 3 Mon & Wed 5:306:30 PM MEM Rm 1 $60 student/member; $75 non-member

IntRo. to tRIatHlon tRaInInGThis class will provide a group training setting for individuals wanting to learn how to train properly for a short distance triathlonWe will focus on how to combine swimming, biking and running into your training program You will also learn about endurance-based nutrition, recovery and triathlon transition techniques A suggested training schedule will be provided to be completedindependently during the week The 8-week course will build toward completing a mini-triathlon consisting of approximately a 200meter swim, 25 minute bike and 1-3 mile run within the last scheduled class time Instructor: Kate Lucas

Barcode #5402 Feb 2Mar 30 Tue 7:008:00 PM AFC Pool, $60 student/member; $75 non-memberCycle Rm & Track

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MeMber regisTraTion begins January 19, 8 aM; oPen regisTraTion begins January 26, 8 aM (Pg. 3)

RunnInG & RacInGGroup Training: This class is designed to provide a group training setting for individuals wishing to run distances up to 15K Thisclass meets twice a week with one day focusing on endurance and the other class focusing on speed drills This progressive classwill accommodate multiple levels Instructor: Hosni Haghighian

Barcode #4753 Feb 2Apr 15 Tue & Thur 6:007:00 AM AFC Lobby $65 student/member; $80 non-member

Workshops: Charlottesville is home to a recently developed Olympic training team for elite runners, Ragged Mountain Racing Weare excited to announce that they will be offering educational workshops for all levels of runners Pre-registration required

Gait Analysis

Analyze your stride! Shoe recommendations specific to your needs will be made

Barcode #4755 Feb 22 Mon 6:308:00 PM AFC Classrm 201 $FREE student/member; $15 non-member

Program Progression

Whether youre training for your first 5K or your tenth marathon we can help you create a program that is specific to your goalsduring this workshop

Barcode #4754 Mar 22 Mon 6:308:00 PM AFC Classrm 201 $FREE student/member; $15 non-member

Running Biomechanics

Become a more efficient runner and stay injury-free! Charlottesvilles Olympic Development racing team, Ragged Mountain Racingwill show you how its done and give you individual coaching on your form

Barcode #4756 Apr 12 Mon 6:308:00 PM AFC Classrm 201 $FREE student/member; $15 non-member

AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Recreation Ctr. MEM=Memorial Gymnasium
http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=3560http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=2502http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=3603http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=3603http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=403http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=403http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=403http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=1801http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=1801http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=1801http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=1801http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=1801http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=1801http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=1801http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=403http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=3603http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=2502http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=3560


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cIRcuIt tRaInInGPersonal Trainers will lead small groups through a variety of progressive workouts over the course of 5 weeks In this course youwill learn new ways to add challenges and incorporate all aspects of fitness into your programs!

Boxing Circuit Instructor: Monica Scott

The combative room at Mem Gym is a great place to get the workout youre looking for Your trainer will lead you through a varietyof cardio and strength drills, including contact with the bags Hand wraps required

Barcode #5302 Feb 1Mar 1 Mon 5:306:30 PM MEM Combat Rm $30 student/member; $40 non-member

Circuit Training I Instructor: Kelly Bernier

Learn how to get a quick efficient workout in these 5 classes You will experience a combination of cardio and strength using avariety of equipment

Barcode #4765 Feb 5Mar 5 Fri 7:158:15 AM AFC Rm 4 $30 student/member; $40 non-member

Womens Circuit Training Instructor: Magen Brock

Learn how to get a quick efficient workout and bring your friends along! You will experience a combination of cardio and strengthusing a variety of equipment

Barcode #4763 Mar 15Apr 12 Mon 5:306:30 PM MEM Rm 1 $30 student/member; $40 non-member

Circuit Training II Instructor: Monica Scott

Want to give your workout routine a boost? Try this class that is appropriate for intermediate to advanced participants

Barcode #4764 Mar 17Apr 14 Wed 5:306:30 PM AFC Rm 4 $30 student/member; $40 non-member

h h Dc WkutThis cardio-based dance class will keep your heart pounding to the latest dance mixes Youll learn energetic choreography andmoves that will have you amazing your friends on the dance floor Instructor: Edna-Jakki Miller

Barcode #4760 Feb 3Apr 14 Wed 5:306:30 PM AFC Rm 1 $60 student/member; $75 non-member

pRe-natalClass sizes are limited.Physician Consent Form required (provided at time of registration).

Aquatone Instructors: Amanda Moore, Monica Scott & Melissa Tacey

Keep your body fit and flexible during pregnancy with this non-impact water workout

Barcode #4757 Feb 2Apr 15 Tue & Thur 6:007:00 PM AFC Pool $100 student/member; $120 non-member

Yoga Instructor: Caitlin Pitts

Prenatal yoga can help you relieve the discomforts of pregnancy This class is designed to increase your energy, tone your musclesand stretch tight areas, prepare for labor and delivery and help you access your inner strength to maintain a calm and healthyfocus Learn breathing techniques and postures which help during labor Take time to relax and enjoy yourself, meet other pregnantwomen while bonding with your growing baby

Barcode #4751 Feb 1Apr 12 Mon 5:306:45 PM AFC Rm 1 $100 student/member; $120 non-member

AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Recreation Ctr. MEM=Memorial Gymnasium

If registering online, search for class by the Barcode # for immediate results!
http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=2801http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=2801http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=2801http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=2801http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=2801http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=2801http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=1254http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=461http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=1401http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=1401http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=461http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=1254http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=2801http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=2801http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=2801http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=2801


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md & bodyregisTer online, inPersonorbyPhone.


HatHa I

Classic Hatha postures combined withsun salutations and ending with deeprelaxation A well-rounded class to sup-port flexibility and strength and de-stressthe body Instructor: Sue Bovenizer

Barcode #4651Feb 2Apr 13Mon, 5:306:45 PM, NGRC Rm 1$60 student/member; $75 non-member

new! FaMIlY YoGaMoms, dads, kids: improve your fitnessand have some family fun with yoga Thisclass is for all levels of yoga experienceand fitness; come ready to move andlearn as a parent/child team This is anactive, fun fitness class that introducesyoga poses and philosophy in a non-competitive and kid-friendly environment!Children must be aged 10 or older, and ifunder 18 must accompanied by at leastone parent at each class Instructor:Mary Catherine Kinniburgh

Barcode #5253

Jan 31Feb 28Sun, 6:307:30 PM, AFC Rm 4$30 student/member; $40 non-member

(per person)

YoGa dance: MoVInG eneRGY

Increase your energy and body dynam-ics This class is designed to discover,create and build energy throughout thebody using structured sequences ofnatural movement patterns to integrate,open and energize the seven energycenters of the body, known as chakrasParticipants will gain the benefits of total

body conditioning (strength, cardio andflexibility) and leave the class feelinginvigorated and energized all over Wearloose and comfortable clothes so thatyou can move freely and we dance inour bare feet No previous dance or yogaexperience necessary Instructor: Edna-Jakki Miller

Barcode #5251Feb 5Apr 16Fri, 12:001:00 PM, AFC Rm 1$60 student/member; $75 non-member

YoGa BeInG

YogaBeing is a Hatha yoga class thatcombines yoga asanas, breathing exer-cises, and relaxation techniques forgeneral wellness, balance, strength,endurance and flexibility Participants willwork the body in a whole sense (holis-tic) using full range of movements YogaBeing is a balanced workout that can bedone by anyone regardless of age andfitness level and is designed for thosewho are new to the practice of yoga orthose with experience The emphasisis on body awareness, synchronizationwith the breath and releasing of tensionInstructor: Edna-Jakki Miller

Barcode #4761Feb 3Apr 14Wed, 6:358:00 PM, AFC Rm 4$60 student/member; $75 non-member

Mat pIlateS

This class is based on the principlesof relaxation, concentration, alignment,centering, breathing, coordination, slowmovement and stamina with an emphasison the quality of exercise and how to useit to correct and fill ourselves Instructor:Carla Brown

Barcode #4762Feb 3Apr 14Wed, 5:306:30 PM, NGRC Rm 1$60 student/member; $75 non-member

MedItatIon

Experience the deep relaxation thatcomes with quieting the mind and allow-ing the body to be still Introduction tothe chakra system and guided medita-

tions will allow the mind/body connectionto be realized A variety of meditationtechniques will be explored Instructor:Sue Bovenizer

Barcode #4759Feb 2Apr 13Tue, 7:008:15 PM, NGRC Rm 1$60 student/member; $75 non-member

pRe-natal YoGa

See page 9 for pre-natal classes

YoGa Flow

Yoga flow is energizing, strengtheningand invigorating both physically andmentally Classic yoga postures will beconnected through vinyasa (flowingmovement), with an emphasis on struc-tural alignment and breathing practicesto open up the tight places in the bodyIncrease your energy and endurance,while relieving stress and improvingfocus All ability levels can benefit fromYoga Flow Instructor: Ann Mazur

Barcode #5401Feb 1Apr 12Mon, 5:306:30 PM, NGRC Rm 1$30 student/member; $40 non-member

InteRMedIate VInYaSa

This vinyasa (flow) yoga course isdesigned to take your practice to thenext level! Ideal participants will havesome experience with yoga, be verycomfortable with sun salutations, andhave some familiarity with beginninginversions (ie shoulder stand) Specificcourse content will depend upon partici-pants abilities, but will be designed tochallenge students to achieve new levelsin their practice while working mindfullywith the body Emphasis will be placedon proper alignment, breathing, andfinding balance in the practice of yogaInstructor: Rachel Hallmark

Barcode #4768Jan 31Apr 11Sun, 5:307:00 PM, AFC Rm 1$60 student/member; $75 non-member

aSHtanGa YoGa

This method of yoga involves synchro-nizing the breath with a progressiveseries of posturesa process producingintense internal heat and a profuse, puri-fying sweat that detoxifies muscles andorgans The result is improved circulation,a light and strong body and a calm mindInstructor: Tucker Shelton

Barcode #5451Feb 3Apr 14Wed, 11:15 AM12:30 PM, AFC Rm 1$60 student/member; $75 non-member

askabouTour sPecialTyTraining service (DeTailsonPg. 6)

AFC=Aquatic & Fitness Ctr. NGRC=North Grounds Recreation Ctr.
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healTh & fiTness


-t vcWhat can IM-Rec Sports do for you?

Let us Bring Fitness and Wellness to your Organization!

Fitness partners withboth on and o-Groundsorganizations to provide

Fitness and Wellness present-ations, Group Exercise classes,Personal Training services andMassage Therapy!

We can bring trainedsta to your residence hall,fraternity/sorority house,organization, or place of work.

We can accommodatea variety of class sizes and

facility spaces, as well asholding your group class rightin our own facilities.

Classes may be scheduledon a one-time basis or asconsistent weekly or monthlyengagements. All necessaryequipment is included. Beready to have fun, learn moreand get t!

Our on-site services include:

Basic Fitness Assessments:Personal trainers will come to you! Assessmentscan include Resting Heart Rate, Resting BloodPressure, Body Composition, CardiovascularEndurance, Muscular Strength and Endurance, andFlexibility. After the assessment you will have the

opportunity to meet with a trainer to hear abouthow you can reach your tness goals.

Group Exercise Classes:Have our energetic instructors lead your groupthrough a workout of your choice. Classes can beheld in a space convenient for you or at any of ourfour recreation facilities. On-site class formatsinclude Yoga, Pilates, Dance, Kickboxing andResistance Training.

Fitness and Wellness Presentations:Topics include General Nutrition, PortionDistortion, Resistance Training, Stress Management,Keys to Getting Healthy Sleep, Balanced Exercise,and Workplace Wellness. These presentations canbe combined with our Group Exercise Classes.

Seated Massages:Feel like you and your friends or co-workerscould benet from a little relaxation? Let us bring

the massage to you! Therapists utilize SwedishMassage techniques that provide a fully-clothedmassage experience right in your own dorm or oce!Contact Us!

For rates and availability or torequest services, please checkour web site:www.virginia.edu/ims/ftness/onsite.php

call: 434.924.3791

e-mail: [email protected]
http://www.virginia.edu/ims/fitness/onsite.phphttp://www.virginia.edu/ims/fitness/onsite.phphttp://www.virginia.edu/ims/fitness/onsite.php


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dut: mt t

kaRatedoThe WayofThe empTy hand. Our internationally certified instructor of Shoryuin MusoChishin Ryu Heiho Shorin Ken Karatedo provides the opportunity for all participants toachieve the optimal balance, strength, self-discipline, self-confidence, and harmony ofthe mind, body and spirit through classical Japanese martial arts training Participantswill also be introduced to classical Japanese martial philosophy, techniques, katas(moving meditations) and self-defense Legitimate ranking is offered through DaiNippon Butoku Kai (Greater Japan Martial Virtue Society), Japans oldest and mostprestigious martial arts society No prior martial arts experience is required for classparticipation (20 classes)

Barcode #4839 Feb 2Apr 15 Tue & Thur, 6:308:00 PM SRC Rm 2$120 student/member; $135 non-member

taI cHIempTy your mindand fill your BodyWiTh energy. This class will teach the beginning part of the Yang Style short Tai Chi form astaught by Professor Cheng Man-Ching The slow, flowing movements of Tai Chi offer the student many benefits: improved bal-ance, relaxation, stress reduction, better health Taught in a very accessible manner, this class is appropriate for anyone interestedin starting to learn about this venerable Chinese art (10 classes)

Barcode #4873 Feb 1Apr 12 Mon, 5:006:00 PM SRC Rm 2 $65 student/member; $75 non-member

new! adVanced BeGInneR taI cHIThis class is for those who have taken the first Tai Chi class and learned the First Third ending with Cross Hands This class isthe Second Third and takes you up to the Push Kick The Third Third takes you to the end This is the first time we are offering

Advanced Beginner Tai Chi If we have enough students (six), we will teach it In this class, you will learn such classics as RepulseMonkey and Cloud Hands As always, with Judith teaching, expect the unexpected! (10 classes)

Barcode #5102 Feb 1Apr 12 Mon, 5:006:00 PM SRC Rm 1 $65 student/member; $75 non-member

tae kwon doThis class will focus on learning the basics of Tae Kwon Do, which is a traditional Korean martial art The emphasis will be placedon fitness, increased self esteem and self confidence, self defense, better balance and flexibility, improved strength and coor-dination, and better focus and mental strength Participants will learn beginner strikes, kicks, blocks and patterns and work onincreasing hand eye coordination (20 classes)

Barcode #4875 Feb 2Apr 15 Tue & Thur, 7:008:00 PM AFC Rm 2/3 $95 student/member; $110 non-member

SelF-deFenSeIn this class participants will learn self-defense in as true and accurate fashion as possible, in a balanced and well-rounded con-text by combining classical Eastern Martial Arts with modern self-defense skills Benefits include developing desirable attributessuch as discipline, courage, confidence and even greater spiritual awareness while learning how to recognize and avoid or defusepotentially dangerous situations before they become violent Participants will be trained to have the physical tools to survive anattack if it is unavoidable There is no sparring Classes are energetic, fun and low impact (10 classes)

Barcode #4854 Feb 2Apr 13 Tue, 8:159:15 PM SRC Rm 2 $65 student/member; $75 non-member

no classes During sPring break: March 614, 2010

regisTer online,inPersonorbyPhone.MeMber regisTraTion begins January 19, 8 aM; oPen regisTraTion begins January 26, 8 aM (Pg. 3)

AFC=Aquatic & Fitness Ctr. SRC=Slaughter Rec. Ctr. NGRC=North Grounds Rec. Ctr. MEM=Memorial Gymnasium
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dut: qutc

StRoke MecHanIcSThis course is designed for adults whoare able to swim using each of the majorstrokes This is an instructional classconsisting of drills designed to refineyour stroke and improve stroke efficiencyParticipants will be introduced to turnsand diving A great course to take ifyoure looking to be a fitness swimmer

Barcode #4866Feb 2Mar 2Tue & Thur, 7:008:00 PM, AFC Pool$55 student/member; $65 non-member

Barcode #4867Mar 16Apr 13Tue & Thur, 7:008:00 PM, AFC Pool$55 student/member; $65 non-member

FItneSS SwIMGet more out of your swimming work-outs and be coached to better fitnessThe class is designed for adults who areproficient with each of the major strokesParticipants will swim 2500-3000 yards

each class meeting Lap swimmingability required

Barcode #4831Feb 2Mar 2Tue & Thur, 6:007:00 PM, AFC Pool$55 student/member; $65 non-member

Barcode #4832Mar 16Apr 13Tue & Thur, 6:007:00 PM, AFC Pool$55 student/member; $65 non-member

BeGInneR SwIMThis course is designed for adults wish-ing to learn to swim or who have had lit-tle formal swimming experience Strokesintroduced include freestyle, backstroke,breaststroke, elementary backstroke andsidestroke

Barcode #4815Feb 1Mar 1Mon & Wed, 6:007:00 PM, AFC Pool$55 student/member; $65 non-member

Barcode #4816Mar 15Apr 12Mon & Wed, 6:007:00 PM, AFC Pool$55 student/member; $65 non-member

adVanced BeGInneR SwIMParticipants will have the opportunity topractice the major strokes and improveon technique Participants will also beintroduced to butterfly This is an idealcourse to build upon or improve yourexisting swimming skills

Barcode #4804

Feb 1Mar 1Mon & Wed, 7:008:00 PM, AFC Pool$55 student/member; $65 non-member

Barcode #4805Mar 15Apr 12Mon & Wed, 7:008:00 PM, AFC Pool$55 student/member; $65 non-member

teRRIFIed adult SwIM leSSonSPainless methods with a sensitiveinstructor who emphasizes breath controlto achieve success If youre timid aroundthe water, this is the class for you! Allskills are first mastered while standing onthe pool floor Participants decide theirown level of readiness to progress deep-er, often mastering the front crawl, breaststroke, treading water, survival skills anddiving Instructor: Karla Berger

Beginner: Barcode #4882Mar 18Apr 15Thur, 7:458:30 PM& Sat, 1:152:00 PM, AFC Pool$55 student/member; $65 non-member

Advanced Beginner Barcode #4881(returning participants only)Mar 18Apr 15Thur, 7:007:45 PM& Sat, 12:301:15 PM, AFC Pool$55 student/member; $65 non-member

private swim lessons b f

bh yuh d du! p d- ckg b. Chcku b f d:

h://.g.du//

regisTer online, inPersonorbyPhone.MeMber regisTraTion begins January 19, 8 aM;

oPen regisTraTion begins January 26, 8 aM (Pg. 3)


Tip:If registering online,

search for class

using the Barcode #

for immediate results!

www.irginia.edu/ims

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dut: dc

SwInG dance SaMpleRThis six-week course will teach thebasic steps of two contrasting styles ofpartner dancing: East Coast Swing,an energetic upbeat dance also knownas Jitterbug, and Nightclub 2-Step,a smooth romantic dance done to slowballads Well focus on learning good lead& follow technique and social dance eti-quette Recommended footwear: danceshoes, shoes with leather or suedebottoms or some other material thatallows you to spin, shoes in which yourheels are secure (no flip-flops or mules)Running shoes not ideal as they grip the

floor Practice music will be providedBarcode #4872Feb 8Mar 22Mon, 6:157:15 PM, SRC Rm 2$45 student/member; $55 non-member

IRISH danceWant to explore your roots? Fascinatedwith Irish dance? This course will teachthe basic steps of Irish ceili and solodancing in a high energy, sociable atmo-sphere Come in flexible shoes or barefeet and get ready to have some Reel Fun!

Barcode #4836Feb 2Apr 13Tue, 8:159:15 PM, AFC Rm 2/3$70 student/member; $80 non-member

SocIal danceThis course will teach the basic stepsof several social dances, including theWaltz, Rumba, Swing, Tango, Salsa andCha-cha We will also focus on danc-ing with a partner and recognizing stylesof dances by the music By the end ofthe course, one would be able to dancesocially at any of the various venues inCharlottesville

Barcode #4865Feb 4Apr 15Thur, 7:308:30 PM, NGRC Rm 1$70 student/member; $80 non-member

JuSt want to danceHave you ever heard a song that justmade you want to dance? Have you everwatched a dance team competition andwished you could move like that? Do youwant to learn some fun hip-hop movesand some funky dance routines? Thenthis class is for you! Prior dance experi-ence is not mandatory; all you need aresneakers, gym clothes and a desire toDANCE!

Barcode #4838Jan 31Apr 18Sun, 4:155:15 PM, AFC Rm 2/3$70 student/member; $80 non-member

leaRn to dance pRactIce YouR SkIllS!

HIp Hop StYleWhether you want to work on yourmoves or just love dancing, this 10 weekclass is for you Learn the basics of hiphop choreography and style while hav-ing fun and getting a great work out Thisclass familiarizes the participant with thefundamental ideas of Hip Hop dancingand builds on the dancers fundamentalabilities No prior dance experience isnecessary Wear comfortable, nonrestric-tive clothing and sneakers

Barcode #5351Feb 1Apr 12Mon, 8:159:15 PM, AFC Rm 2/3

$70 student/member; $80 non-member

BalletThis class is ideal for the beginner or themore experienced dancer who wantsto get back to the basics! Participantswill learn basic ballet techniques with abarre warm-up, terminology review, cen-ter work including classical adagios andallegros and short simple combinationsacross the floor No experience is neces-sary We will have fun while building corestrength and flexibility Ballet shoes arepreferred, but not required Please wear

clothing conducive to ballet or yoga classesBarcode #4810Jan 31Apr 18Sun, 5:306:30 PM, AFC Rm 2/3$70 student/member; $80 non-member

no classes During sPring break: March 614, 2010


regisTer online, inPersonorbyPhone.MeMber regisTraTion begins January 19, 8 aM;oPen regisTraTion begins January26, 8 aM (Pg. 3)

http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=269http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=269http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=269http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=269http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=1451http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=1451http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=1451http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=1451http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=264http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=264http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=264http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=264http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=259http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=259http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=259http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=259http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=258http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=258http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=258http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=258http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=267http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=267http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=267http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=267http://online.activenetwork.com/UVAIMS/Activities/Activities.asp?SCheck=18330363&SDT=40029.4827546296http://online.activenetwork.com/UVAIMS/Activities/Activities.asp?SCheck=18330363&SDT=40029.4827546296http://online.activenetwork.com/UVAIMS/Activities/Activities.asp?SCheck=18330363&SDT=40029.4827546296http://online.activenetwork.com/UVAIMS/Activities/Activities.asp?SCheck=18330363&SDT=40029.4827546296http://online.activenetwork.com/UVAIMS/Activities/Activities.asp?SCheck=18330363&SDT=40029.4827546296http://online.activenetwork.com/UVAIMS/Activities/Activities.asp?SCheck=18330363&SDT=40029.4827546296http://online.activenetwork.com/UVAIMS/Activities/Activities.asp?SCheck=18330363&SDT=40029.4827546296http://online.activenetwork.com/UVAIMS/Activities/Activities.asp?SCheck=18330363&SDT=40029.4827546296http://online.activenetwork.com/UVAIMS/Activities/Activities.asp?SCheck=18330363&SDT=40029.4827546296http://online.activenetwork.com/UVAIMS/Activities/Activities.asp?SCheck=18330363&SDT=40029.4827546296http://online.activenetwork.com/UVAIMS/Activities/Activities.asp?SCheck=18330363&SDT=40029.4827546296http://online.activenetwork.com/UVAIMS/Activities/Activities.asp?SCheck=18330363&SDT=40029.4827546296http://online.activenetwork.com/UVAIMS/Activities/Activities.asp?SCheck=18330363&SDT=40029.4827546296http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=267http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=258http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=259http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=264http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=1451http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=269http://online.activenetwork.com/UVAIMS/Activities/Activities.asp?SCheck=18330363&SDT=40029.4827546296


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reCreaTion


dut: cqut tBeGInneR tennISThis class is designed as an introduction

to the game! Players will learn the rulesof the game and gain a basic under-standing of the forehand, backhand,serve, volley, singles and doubles posi-tions

Barcode #4818 (6 classes)Mar 15Apr 19Mon, 6:157:15 PM, STC$45 student/member; $55 non-member

Barcode #4817 (10 classes)Mar 16Apr 15Tue & Thur, 6:157:15 PM, STC$70 student/member; $80 non-member

Barcode #4819 (6 classes)

Mar 17Apr 21Wed, 6:157:15 PM, STC$45 student/member; $55 non-member

adVanced BeGInneR tennISDesigned for players who are famil-iar with rules of play and have a basicunderstanding of forehand, backhand,serve and volley strokes The classincludes an introduction to the lob, over-hand and approach shots Players willimprove all strokes through repetition andlearn to sustain a rally

Barcode #4806 (10 classes)Mar 15Apr 14Mon & Wed, 7:158:15 PM, STC$70 student/member; $80 non-member


Barcode #4808 (6 classes)Mar 20Apr 24Sat, 9:0010:00 AM, STC$45 student/member; $55 non-member

InteRMedIate tennISDesigned for players who can consistent-ly sustain a rally and are looking to revivetheir competitive game or want to playcompetitively This class involves in-depth

stroke review and refinement, as well asextensive drill Game strategies and shotselection will also be covered in depth

Barcode #4834 (10 classes)Mar 15Apr 14Mon & Wed, 8:159:15 PM, STC$70 student/member; $80 non-member

Barcode #4835 (6 classes)Mar 20Apr 24Sat, 11:00 AM12:00 PM, STC$45 student/member; $55 non-member

adVanced tennIS

Improve your game by hitting with thebest Designed for competitive playersParticipants will be coached with empha-sis on advanced stroke techniques andgame strategies Our instructors will helpyou capitalize on your strengths to devel-op an effective matchplay strategy


RacQuetBallThis course introduces the beginner tothe basic skills of racquetball, includingscoreboard and backhand drives, grips,footwork, and serves Safety consider-

ation as well as rules and terminologyare covered Basic strategy is presentedinvolving the return of service, use of ceil-ing and rear wall, and passing and killshots The course prepares the beginnerfor play in singles, doubles and cutthroat

Barcode #4849Feb 2Mar 4Tue & Thur, 5:306:30 PM, SRC Courts 13$55 student/member; $65 non-member

Barcode #4850Mar 16Apr 15Tue & Thur, 5:306:30 PM, SRC Courts 13$55 student/member; $65 non-member

taBle tennISMechanics for all strokes,serve techniques, andfootwork, as well as strategies will beaddressed Players will be groupedaccording to skill level

Barcode #4874Feb 3Apr 14Wed, 6:308:00 PM, SRC Rm 2$55 student/member; $65 non-member

STC=Snyder Tennis Ctr. SRC=Slaughter Rec. Ctr. NGRC=North Grounds Rec. Ctr. MEM=Memorial Gymnasium

regisTer online, inPersonorbyPhone.MeMber regisTraTion begins January 19, 8 aM;

oPen regisTraTion begins January 26, 8 aM (Pg. 3)

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CerTifiCaTions


FIRSt aId

The purpose of this American Red Cross class is to teach lay responders the knowl-edge and skills necessary to give care in an emergency, help sustain life and minimizethe consequences of injury or sudden illness until medical help arrives Skills andtopics covered include checking an unconscious person for life-threatening conditions, identifying and minimizing the effects of shock,identifying the signals of various soft tissue and musculoskeletal injuriesas well as heat and cold related emergencies and controlling bleeding

Barcode #4830Feb 16Tue, 6:009:00 PM, AFC Pool Classrm$40 student/member; $50 non-member

adult cpR/aedThis American Red Cross class will give individuals the knowledge

and skills necessary to recognize and provide basic care for breathingemergencies, perform CPR and use an automated external defibrillator (AED)

Barcode #4801Feb 18Thur, 6:0010:00 PM, AFC Pool Classrm$50 student/member; $60 non-member

Barcode #4802Feb 23Tue, 6:0010:00 PM, AFC Pool Classrm$50 student/member; $60 non-member

adult cpR/aed pluS cHIld & InFant cpRThis American Red Cross CPR class will add child and infant CPR to the Adult

CPR/AED class described aboveBarcode #4803Feb 911Tue & Thur, 6:0010:00 PM, AFC Pool Classrm$70 student/member; $85 non-member

cpR/aed pRoFeSSIonal ReScueR ReVIewThis American Red Cross class provides the professional rescuer (lifeguards) the opportunity to recertify their CPR/AED-PR skillsRequired: current CPR/AED-PR certification.

Barcode #4821 Mar 27 Sat, 12:005:00 PM AFC Pool Classrm $55 student/member; $65 non-member

Barcode #4951 Apr 17 Sat, 12:005:00 PM AFC Pool Classrm $55 student/member; $65 non-member

cpR/aed InStRuctoR couRSeA comprehensive course that certifies instructors to teach American Red Cross CPR/AED and First Aid courses This courseincludes the mandatory Fundamentals of Instructor Training Participants should be able to pass a challenge in all basic levelCPR/AED and First Aid skills All materials as well as practice teaching sessions are included in the course Upon successfulcompletion of the course, individuals are certified to provide training in American Red Cross CPR/AED and First Aid Instructor cer-tification is valid for two years and renewable every two years thereafter

Barcode #5001 Mar 18 & 19 Thur & Fri, 6:0010:00 PM AFC Classrm 201 $300 student/member; $350 non-member

Mar 20 & 21 Sat & Sun, 9:00 AM5:00 PM

MEMBER

registration

begins 1.19.09

OPENregistration

begins 1.26.09


Tip:If registering online,

search for class

using the Barcode #

for immediate results!

www.irginia.edu/ims
http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=751http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=751http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=751http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=751http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=701http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=701http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=701http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=701http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=701http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=701http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=701http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=701http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=702http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=702http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=702http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=702http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=752http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=752http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=3351http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=3351http://www.virginia.edu/imshttp://www.virginia.edu/imshttp://online.activenetwork.com/UVAIMS/Activities/Activities.asp?SCheck=18330363&SDT=40029.4827546296http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=3351http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=752http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=702http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=701http://online.activenetwork.com/UVAIMS/Activities/ActivitiesDetails.asp?aid=751


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CerTifiCaTions

page 17 wwwvirginiaedu/ims4349243791

lIFeGuaRd tRaInInG

This course provides the minimum skills training to qualify to serve as a lifeguard (First Aid & CPR/AED for the ProfessionalRescuer are included) Prerequisites for the class include the ability to swim 500 yards continuously using the front crawl and

breaststroke and the ability to swim 20 yards using the front crawl or breaststroke, surface dive to a depth of 7-10 feet, retrieve a10 pound object, return to the surface, and swim 20 yards back to the starting point with the object

Barcode #5201 Feb 22Mar 31 Mon & Wed, 6:009:00 PM AFC Pool & Classrm $160 student/member; $190 non-member

Barcode #4843 Apr 3 Sat, 10:00 AM6:00 PM AFC Pool & Classrm $160 student/member; $190 non-member

Apr 4 Sun, 1:308:30 PM AFC Pool & Classrm

Apr 59 MonFri, 6:009:00 PM AFC Pool & Classrm

Barcode #4842 May 14 Fri, 5:009:00 PM AFC Pool & Classrm $160 student/member; $190 non-member

May 15 Sat, 9:00 AM5:00 PM AFC Pool & Classrm

May 16 Sun, 11:00 AM7:00 PM AFC Pool & Classrm

May 21 Fri, 5:009:00 PM AFC Pool & Classrm

May 22 Sat, 9:00 AM5:00 PM AFC Pool & Classrm

lIFeGuaRd tRaInInG ReceRtIFIcatIon

Be sure to take this course if your current lifeguard certification will expire soon CPR/AED for the Professional Rescuer is included. Eligibleparticipants must possess current American Red Cross Lifeguarding, CPR/AED-PR, and First Aid certificates, as well as the ARC LifeguardTraining Manual

Prerequisites for the class include the ability to swim 500 yards continuously using the front crawl and breaststroke, surface dive to a depthof 7-10 feet, retrieve a 10 pound object, return to the surface, and swim 20 yards back to the starting point with the object

Barcode #5002 Mar 2728 Sat & Sun, 12:006:00 PM AFC Pool & Classrm $80 student/member; $95 non-member

Barcode #4844 Apr 1718 Sat & Sun, 12:006:00 PM AFC Pool & Classrm $80 student/member; $95 non-member

ScuBa open wateR I

Receive your Open Water I Certification in two weekends! Fee includes four open water dives

Barcode #4851 Feb 1828 Thur, 6:008:00 PM University Dive Ctr $375 student/member; $425 non-member

Fri, 6:0010:00 PM AFC Pool & Classrm

Sat, 9:00 AM4:00 PM AFC Pool & Classrm

Sun, 11:30 AM6:00 PM AFC Pool & Classrm


Sat & Sun, 8:30 AM4:00 PM University Dive Ctr

Barcode #4852 Mar 1828 Thur, 6:008:00 PM University Dive Ctr $375 student/member; $425 non-member


Sat, 9:00 AM4:00 PM AFC Pool & Classrm

Sun, 11:30 AM6:00 PM AFC Pool & Classrm


Sat & Sun, 8:30 AM4:00 PM University Dive Ctr


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RECREATION


yot: reitration

YOuTh PROgRAms REgIsTRATION

The Youth Recreation Program is designed to encouragephysical activity and skill development in a safe, non-

competitive environment. Our instructors promote positive

group interactions by emphasizing teamwork and coopera-

tion. Children learn new skills, make new friends, and

build a foundation for a healthy lifestyle.

**memBer regisTraTionBegins January 19 online aT 8 am.

open regisTraTionBegins January 26 online aT 8 am.

To register online go tohttp://www.virginia.edu/ims

or isit the IM-Rec Sports Business Office, located in the

Aquatic & Fitness Center, MonFri, 8 AM5:30 PM

**Purchase a Youth Recreation Membership for your children to enjoy

priority member registration opportunities and discount pricing. Youth Membership alsoallows facility access to the youth member during all Family Recreation hours when accompaniedby an adult member, for a full year See details on pg 2

more Iportant Date...

CAvALIER DAy CAMP REGISTRATION:Member registration begins March 15; Open Registration begins March 22.

(CDC Registrations taken in the IM-Rec Sports Business Office only,located in the Aquatic & Fitness Center, MonFri, 8 AM5:30 PM.)

SWIMMINGS COOL REGISTRATION:Member registration begins ONLINE April 12. Open Registration begins ONLINE April 19.

SUMMER TENNIS REGISTRATION: Open Registration begins ONLINE June 1.

All registrations for Swimmings Cool & Summer Tennis will be taken ONLINEand in the IM-Rec Sports Business Office, located in the Aquatic & Fitness Center,

MonFri, 8 AM5:30 PM.
http://www.virginia.edu/imshttp://www.virginia.edu/imshttp://www.virginia.edu/ims


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RECREATION


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Ages 14. Parents, join your toddler inthe safe and fun environment of NorthGrounds Recreation Center This super-vised but unstructured class lets parentsand children socialize while enjoying all ofthe equipment used for our Toddlers onthe Move and Skill Builders classes

Barcode #4868Feb 2Mar 2Tue, 9:3010:15 AM, AFC Rm 1

$25/member; $35 non-memberBarcode #4870Feb 3Mar 3Wed, 2:153:00 PM, AFC Rm 1$25/member; $35 non-member

Barcode #4869Mar 16Apr 13Tue, 9:3010:15 AM, AFC Rm 1$25/member; $35 non-member

Barcode #4871Mar 17Apr 14Wed, 2:153:00 PM, AFC Rm 1$25/member; $35 non-member

PROgRAms fOR PREsChOOlERsOur preschool program offers children an opportunity to develop body awareness and fundamental motor skills. Children are

provided with a range of activities that enhance learning through movement exploration, games, songs, and play!

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Ages 45.

We will have a ball in this class! Together,we will use all shapes and sizes of ballswhile teaching children motor skillsinvolved in sports In this noncompetitive,small group class each child will enjoy avariety of sports activities independentfrom parental participation Well teachthe sports fundamentals that lead tosuccessful participation in the sports

they love!Barcode #4884Feb 627Sat, 11:0011:45 AM, AFC Rm 2/3$25/member; $35 non-member

Barcode #4885Mar 20Apr 24Sat, 11:0011:45 AM, AFC Rm 2/3$40/member; $50 non-member

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Ages 34. Students will refine funda-mental motor skills such as hopping,skipping, kicking and catching You andyour child will have a great time togetherlearning new movements, activities,songs, and games while gaining an over-all introduction to basic sports skills!

Barcode #4859Feb 6Feb 27Sat, 10:0010:45 AM, AFC Rm 2/3

$25/member; $35 non-member

AFC=Aquatic & Fitness Ctr. STC=Snyder Tennis Ctr. LNF=Lower Nameless Field


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Uva Im Rec Spring 2010

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Transcript of Uva Im Rec Spring 2010