HS Randburg vs HS Linden Interschools 2016
-
Upload
awsum-news -
Category
Documents
-
view
282 -
download
5
description
Transcript of HS Randburg vs HS Linden Interschools 2016
FRESH EGGSNOURISH THE BODY
Tel: 021 872 3880 www.awsum.co.za AWSUM News
FREE | GRATIS | FREE | GRATIS | FREE | GRATIS | FREE | GRATIS | FREE | GRATIS | FREE | GRATIS
NEWSSandton MediClinic
Cnr Peter Place and Main RoadNorth Block, G02
Special interests: Orthopaedic conditions, Rehabilitation, Sports
injuries, Dry Needling, Woman’s Health
Kantoor: 011 706 7495Selfoon: 082 855 1902
Website: www.physio.co.za
HS RANDBURGVS HS LINDEN
19 - 21 MAY 2016
May 2016Boodskappe van Skoolhoofde2
Boodskap vanHOËRSKOOL RANDBURG
Boodskap vanHOËRSKOOL
LINDEN
Vandag is vir Hoërskool Randburg ’n baie spesiale dag. Rugby skep hierdie geleentheid. Hoewel almal graag wil wen, is hier vandag dalk ’n groter vriendskap en gemeenskaplikheid ter viering as ’n enkel verlate trofee.Maar, laat ons met ywer meeding om die trofee....
Laat ons egter met groter ywer bou aan buurskap en vriendskap wat ewigheidswaarde het.
As elke speler hierdie dag geniet en sy bes doen ...As elke toeskouer hees van oortuiging, moeg by die huis kom ...Elke ouer en onderwyser TROTS hiervandaan weggaan ...... Dán het ons sáám iets rég gedoen ...
’n Spesiale woord van dank aan FNB wat hierdie beskou as ’n “classic clash” en dienooreenskomstig finansiële ondersteuning verleen.
Dankie ook aan elke ander borg wat vandag deel is. Ondersteun asseblief ons borge.
Geniet die dag, die rugby en veral die kinders... hulle is immers die hartslag van elkeen van ons skole...
GroeteMnr. Pieter Booysen Skoolhoof
Vanjaar vind die 2de FNB Classic Clash plaas. Die hele week bou op tot die titaniese stryd met verskeie aktiwiteite wat plaasvind, soos boerepsort, hokkie, netbal, landloop, skaak en tennis. Die week word afgesluit met die rugby. Die skole ding ywering mee vir die Voorsitterstrofee.
Namens Linden wil ek graag FNB as borg bedank vir die ondersteuning wat aan ons skole gebied word. Ek wil ook vir Hoërskool Randburg as gasheerskool bedank vir die reël van die week se gebeure.
Aan ons eie Lindeniete wil ek baie sterkte toewens vir die week. As die 2015-wenners van die trofee, sien ons daarna uit om die trofee weer te verower.
Mag sportmanskap aan die einde van die dag seëvier.
Baie dankie vir elke ondersteuner, deelnemer en afrigter wat die dag moontlik maak.
Linden-groeteDr. Jorrie JordaanSkoolhoof
May 2016 Content 3
INHOUDBoodskappe van Skoolhoofde 2
Hoërskool Randburg Eerste Rugbyspan 4
Hoërskool Linden Eerste Rugbyspan 5
A-spanne Rugby 6
A-spanne Netbal 7
PROGRAM 8 & 9
A-spanne Hokkie Meisies 10
Ander Spanlyste 11
Preventing sport injuries 11
Ontmoet die Eerste Rugbyspankapteine 12
Fotobeeld 14 & 15
Bekende oud-skoliere 16
Family Owned Since 1987
011 678 0042 / 011 476 2183231 Beyers Naude Drive,Cnr Mountain View Drive
Northcliffwww.luciospizzeria.co.za
29
Editorial team EditorMarika Truter | 021 872 [email protected]
DesignersRowan Engledoe | [email protected] Bushby | [email protected] Matthee | [email protected] Venter | [email protected] Keller | [email protected]
AdvertisingQuintus Brand | 074 684 [email protected] Coetzee | 021 872 [email protected] Snyman | 073 575 [email protected] van Zyl | 082 301 [email protected]
AWSUM News is published by the TieMedia Group, Jock de Villiers Office Building,
376 Main Road, Paarl, 7646.021 872 3880 | www.awsum.co.za
&
260 schools on board
Print + Digital = Total Reach: 2 156 204
School news you simply cannot find elsewhere
AWSUM News brings its readers all the latest school news in your area, giving learners and parents for the first time the opportunity to see what is happening in neighbouring schools throughout the year, with 12 editions in each region.
Our unique way of work has the shools themselves as our journalists � it is this commitment from schools to send us their monthly school news
that gives the reader news they cannot find anywhere else.
AWSUM News provides our readers with a newspaper that features unmatched print quality and vivid colour on every page. The publication has a rich, magazine-style layout and look and feel.
Each edition features interesting articles on lifestyle, health and fitness, travel, finance, education, entertainment and events.
Be AWSUM - Read AWSUMContact us at 021 872 3880
A solution to your advertising needs
AWSUM News is delivered directly into each household through the schools � we therefore get you exposure to the right target market.
Western Cape:• Helderberg• Boland• Southern Suburbs• Northern Suburbs• Breede ValleiSouthern Cape KwaZulu-Natal
Gauteng:• Johannesburg• PretoriaEastern Cape:• Port Elizabeth• East LondonNorth WestFree State
your
guide
educational institution
2017
your 2017 educational inst
itut
ion guide
New Guidebook for 2017 COVER to Print.indd 1 2016-01-18 04:39:10 PM
fresh roasted coffee. breakfast. lunch. pizza. spices. gifts
289 main street. paarl. 021 8720987. www.beaninlove.co.za
NEWS / NUUS
SKOOLKALENDER
2016
JUNIES M T W T F S
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30
MEIS M T W T F S
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31
APRILS M T W T F S
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
JANUARIES M T W T F S
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 31
FEBRUARIES M T W T F S
1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29
MAARTS M T W T F S
1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31
LAERSKOOL GIMNASIUM, PAARL‘n Skool met ‘n Roemryke Geskiedenis
Adres: Hoofstraat, Paarl, 7646, Suid-AfrikaTelefoon: 021 872 4505 | Faks: 021 872 5137E-pos: [email protected] | www.kleingim.co.za
ENGLAND IN SOUTH AFRICA ODI SERIES3 FEBRUARY - 14 FEBRUARY
AUSTRALIA IN SOUTH AFRICA T20I SERIES 4, 6 & 9 MARCH
ICC WORLD TWENTY20 11 MARCH - 3 APRIL
AUSTRALIAN OPEN18 - 31 JAN
ROLAND GARROS22 MAY - 5 JUNE
WIMBLEDON27 JUNE - 10 JULY
7’S RUGBY NEW ZEALAND 30 - 31 JANAUSTRALIA 6 - 7 FEBUSA 4 - 6 MARCHCANADA 12 - 13 MARCHHONG KONG 8 - 10 APRILSINGAPORE 16 - 17 APRILFRANCE 14 - 15 MAYENGLAND 20 - 22 MAY
SUPER RUGBY 26 FEB - 6 AUG
THE US MASTERS7 - 10 APRIL
THE US OPEN16 - 19 JUN
OPEN CHAMPIONSHIP 14 - 17 JULY
US PGA 28 - 31 JULY
1ste kwartaal (skool heropen) 13 Januarie - (skool sluit) 18 Maart2de kwartaal (skool heropen) 5 April - (skool sluit) 24 Junie3de kwartaal (skool heropen) 18 Julie - (skool sluit) 30 September4de kwartaal (skool heropen) 10 Oktober - (skool sluit) 7 Desember
01 Januarie Nuwejaarsdag21 Maart Menseregtedag25 Maart Goeie Vrydag28 Maart Familie Dag27 April Vryheidsdag01 Mei Werkersdag02 Mei Openbare Vakansiedag16 Junie Jeugdag17 Junie Skoolvakansie08 Augustus Skool Vakansie09 Augustus Vrouedag10 Augustus Openbare Vakansie24 September Erfenisdag16 Desember Versoeningsdag25 Desember Kersdag26 Desember Welwillendheidsdag
SKOOLKWARTALE
OPENBARE VAKANSIEDAE
19 & 21 Januarie Kleure-Atletiek02 Februarie Kleure-Swemgala18 Februarie Atletiek: Skadu van die Berg19 Februarie Ken-mekaar-aand/Straatbazaar/Kaskarre04 Maart Gr. R – Pret-en-speeldag
10 Maart Dames Gholfdag11 Maart Gr. 3 Ouma & Oupadag19 April Interskole Redenaars21 April Wynveiling27 & 28 Mei Rondebosch sport uitruilnaweek
BELANGRIKE DATUMS & SKOOLGEBEURE
NOTAS
C/O of Champagne & Piet Retief Streets, Wellington | 021 980 4419
CHECKERS 021 864 6200THE DAILY COFFEE 021 864 2902PIZZAMAN 021 864 1045LESLEY’S DUVETS 072 177 6401NU VISION (OPTOMETRIST) 021 864 2990RAGE SHOES & CLOTHING 021 864 3715FAMOUS KALAHARI BILTONG 021 864 1766CHECKERS LIQUOR SHOP 021 864 6200CHECKERS TOYSHOP 021 864 6200FARMLANDS VETS (VET SHOP) 021 864 1118KREATIEF SKRYFBEHOEFTES 021 020 0264SOTHEBYS 021 873 0260ROYAL CARPET DRESS HIRE 021 864 2001WOOLWORTHS FOOD 021 864 6240
MAKE UP MADONNA 084 919 7051HAIR AT ALICE 021 873 4649CELL WORLD 073 141 4920DR WHITING (DENTIST) 021 864 2012BODY TREATS 073 927 9080FROKI BABIES & KIDDIES 084 663 1859LEILA FASHION & GIFTS 082 333 6443MONTAGU DRIED FRUIT 072 333 6592CHERRY TREE BLOEMISTE 021 864 1625APALACHEE SPUR 021 864 3512FRESH LAUNDRY 072 532 0962BOLAND CHIC FRAMING 082 371 9080WELGELEË CARWASH 021 864 3864
Tel: 087 702 5295 | 021 872 0888Mail: [email protected] | Web: www.scs-security.net
Southern Cross Security Services (PTY) LtdRegistration Number: 2013/196210/07PSIRA Registration Number: 2324911
Guarding | Alarm Monitoring & Armed Response | Technical Security | Security Advice & Investigations
Data Voice House | Techno Park | StellenboschP.O.Box 12761 | Die Boord | 7613
LOER en PROE
Tuisnywerheid | Tel: 021 872-1888 | Checkers Sentrum, Paarl
Verskeie Southappies, Groot Koeke, Klein Koekies en Platters!
Geleentheidskoeke, Soetgebak, Koeksisters, Pasteie en Terte!
KOM BESOEK ONS GERUSOOP 7DAE PER WEEK
19 Kasteelstraat, PaarlTel: 021 872 8657
THE HOME OF BEAUTIFUL BATHROOMS & KITCHENS
021 871 1656 082 774 5720 [email protected]
25 Jan van Riebeeck Road, Huguenot, Paarl, 7620
t : 0 2 1 8 6 3 3 2 0 6c : 0 7 2 47 8 0 6 1 6
8 0 m a i n s t r e e t , pa a r l
f a m i l y c h i r o p r a c t o r s
m . t e c h . c h i r o , B S c
d r . L o c h n e r S l a b b e r t
DR. LOCHNER SLABBERT
M. TECH. CHIRO, BSc
T: 021 863 3206C: 072 478 0616
80 MAIN STREET,PAARL
Tel: 021 863 3845 | Email: [email protected]
Upmarket family restaurant
WINE FARM LUNCHESCELLAR PRICE WINE - KIDS PLAY AREA
021 863 0740
021 863 0740021 863 0740021 863 0740021 863 0740
021 863 0740Come join us!
Breakfast or Lunch.021 863 0740
082 870 3147
Tel: 021 872 9552
Email: [email protected]
Country LivingMarlize van Schalkwyk
Owner/BrokerM.R.E.P.
B.A. UOVS (1976) H.Ed.US (1977)+27 83 379 40607 Church Street
Wellington, Western Cape 7654t: +27 21 873 7242f: +27 86 508 0924
NOBODY IN THE WORLD SELLS MORE REAL ESTATE THAN RE/MAX
(2014)
Country LivingMarlize van Schalkwyk
Owner/BrokerM.R.E.P.
B.A. UOVS (1976) H.Ed.US (1977)+27 83 379 40607 Church Street
Wellington, Western Cape 7654t: +27 21 873 7242f: +27 86 508 0924
FILCO PARTS T/A
Tel: 021 872 7045 Fax: 086 235 [email protected]
397 Main Street, Paarl, 7646
Car Batteries, Filters, Tools, Spark Plugs, Accessories, Additives, Adhesives, Car Audio, Automatic Transmission Fluid, Garage Equipment, Greases, Hard Parts
0
5
25
75
95
100
Marelise Bester Oogkundige B-card new
Tuesday, April 03, 2012 9:30:08 AM
NOODNOMMERS :Medi Clinic 021 807 8000Paarl Hospitaal 021 860 2500Ambulans 10177 / 021 872 1970Polisie 021 807 4000Brandweer 021 872 2323
Front A2 School calendar.indd 4 1/20/2016 2:59:17 PM
On the R44 between Stellenbosch
and Paarl
Potbelly Restaurant & BakerySpeciality cakes & function platters
Telephone: 021 8755 664Deli-Co @ Potbelly: 021 8755 124
Meat orders: 022 4481 921/2 - collection within 48 hours
Deli-Co Meat & Farm Stall
Friends, family and our freshly prepared food,
meat and deli!
RESTAURANT
BAKERY
NUUS
NEW
S
GRAT
ISFR
EE
27 JULIE - 1 AUGUSTUS 2015
December 2015
HOLIDAY
GUIDEDecember 2015
DIY IDEAS
MARKETS & EVENTS
FUN & GAMES
INTERESTING ARTICLES
RECIPES
COFFEE WITH JEAN DE VILLIERS
A Newspaper for the whole family
AWSUM News is a family orientated newspaper that focuses on being the best information guide for South African families with children. AWSUM News is distributed monthly throughout the
GET YOUR BUSINESS IN FRONT OF THOUSANDS OF OUR READERSContact us at - 021 872 3880 | [email protected] | www.awsum.co.za
Northern and Southern Suburbs of Cape Town, the Helderberg, Boland, Breede River Valley and Southern Cape areas, as well as Johannesburg, Durban, Port Elizabeth, East London, Bloemfontein,
Pretoria East and the North West province. And what’s more: it’s FREE!
VRYWARING Alle inligting was korrek en op datum teen druktyd.DISCLAIMER All information was correct and up to date at time of print.
May 2016HS Randburg Eerste Rugbyspan4
* pricing valid till 31 May 2016
1. Elvis ZondiLoskopstut
9. Karabo AfrikaSkrumskakel
4. Shaun OlivierSlot
13. Charl du ToitBuitesenter
2. Jacques LubbeHaker
10. Jans SteenkampLosskakel
6. Sean OttoFlank
14. Ryno du ToitRegtervleuel
3. Dylan WeidemanVaskopstut
11. Reinard OelofseLinkervleuel
7. TJ StokesFlank
15. Phillip van SchalkwykHeelagter
5. Divan Bruwer (Kaptein)Slot
8. Mihlan PretoriusAgtsteman
12. Michael de BruynBinnesenter
May 2016 HS Linden Eerste Rugbyspan 5
* pricing valid till 31 May 2016
1. Zarco KillianLoskopstut
8. Dwayne VorsterAgtsteman
5. Niël BurgerSlot
12. Michael van DuynBinnesenter
3. Christo SwanepoelVaskopstut
9. Divan SteenkampSkrumskakel
6. John-Ro RothnerFlank
13. Devaux BakkesBuitesenter
4. Andrew MurraySlot
10. Ruan Marais (Onderkaptein)Losskakel
7. Schalk van der MerweFlank
11. Tommie van StadenLinkervleuel
2. Steven Matthyser (Kaptein)Haker
15. Wian de LangeHeelagter
14. Tyron ErasmusRegtervleuel
May 2016A-Spanne Rugby6
HS RANDBURG - 0.16A RUGBY HS LINDEN - 0.16A RUGBY
HS RANDBURG - 0.15A RUGBY HS LINDEN - 0.15A RUGBY
HS RANDBURG - 0.14A RUGBY HS LINDEN - 0.14A RUGBY
VOOR: William Mutlow, Kyle Fourie, Basil van der Merwe, Franco Steyn, Donovan le Roux, Austin Adams, Hubert Cleopas. MIDDEL: Alex Gräter, Adriaaan Janse van Vuuren, Sean Strydom, Zander Raath, Wesley Welman, Karl Roos, Malcolm van Heerden. AGTER: Justin van der Westhuizen, Jacques Kotze, Phillip Vorster, Colen Roberts, Tim van Zyl, Tiaan Cordier, Nico Pretorius, Liam Louw, Brynwille Goliath.
VOOR: Chadlin Jones, Justin Lambert, Campwill Willemse, Zandré Bierman. 2DE RY: Kean Jacobs, James Harris, Tiaan van Jaarsveldt, Steven le Roux, TJ Janse van Rensburg, Tiaan Prinsloo. 3DE RY: Jason van Straten, David Axsel, John-Dee Burger, Waldo de Bruyn, Juan van der Merwe, Hugo Hendrikse, Clive Hartogh, Davan du Plessis. AGTER: Riku Botha, Armin Mathee, Juandré Labuschane, Marnus Vorster.
VOOR: Kaine Fourie, Jaydian Petrus, André van der Merwe, Zander Coetzer, Tiaan Mahne, Marco Botha, Jordan Barnard. MIDDEL: Justin Krause, Armand Terre’ Blanche, Marc Botha, Diego Swartz, Terence Goliath, Theuns Hellmuth, Ruben Bruwer, Maurice Marks. AGTER: Zander Fourie, Stephan Slabber, Zander Swanepoel, Mickail Adams, Marco Tredoux, HG Myburgh, Jaco Schoeman.
VOOR: Steven Pretorius, Regardt Pieterse, Shawneal Peens, Gustav van Tonder, Joshua Pelser, Marcelle Gillespie. 2DE RY: Shae Hiepner, Llewellyn Janse van Rensburg, Ruben van der Merwe, Ruan Saayman, Jancu Heymans, Stephan de Bryun, Kallie Prins, Kyle Vorster. 3DE RY: Runaldo Bakkes, Ruan Van der Spoel, Hannes Schlebusch, Arno Luus, Markus Steyn. AFWESIG: Stefan van Staden.
VOOR: Kabelo Mothabane, Andrew du Preez, Llewellyn Pronk, Kyle van der Merwe, JD Schreuder, Liam Somers, Lucraine Felix. MIDDEL: Kahlim Pretorius, AJ Beer, Grant Witbooi, Ruan van Tonder, Eugene Bresler, Strachan Ackerman, Bradley Lewis. AGTER: Dewald Brink, Gordon Viljoen, Christo Potgieter, Keenan Kotze, Alex Mollema, Heinerich Keir.
VOOR: Nathan Assis, Nikolas le Grange, Jonathan Botha, Marius Hendrikse, Glendon Vosloo, Alex Viljoen, Jonny Marshall, Adriaan Nel. MIDDEL: Riaan Matthyser, Irvin Shobanga, Kevin le Roux, Jason Human, Thomas Meintjies. AGTER: Morné Hanzen, Leslie van der Schyff, Duncan Smit,Petrus van Zyl, Michael Pretorius.
Hardware CentreShop 8 Homeworld Centre
Cnr Malibongwe & Rocky Street, RandburgTel: +27 (11) 791 0844
The Woodworkers
Paradise!
May 2016 A-Spanne Netbal 7
HS RANDBURG - 0.19A NETBAL HS LINDEN - 0.19A NETBAL
HS RANDBURG - 0.17A NETBAL HS LINDEN - 0.17A NETBAL
HS RANDBURG - 0.16A NETBAL HS LINDEN - 0.16A NETBAL
HS RANDBURG - 0.15A NETBAL HS LINDEN - 0.15A NETBAL
HS RANDBURG - 0.14A NETBAL HS LINDEN - 0.14A NETBAL
VOOR: Elizna van Allemann, Elouise Barnard. MIDDEL: Siska Ludick, Joan Louw, Chanté Stadler.AGTER: Emma Brink, Danielle Spagnolo, Michelle Fouche, Britney Fouche, Bianca Bahlman.
AGTER: Theresa Schnackenberg, Chanel Breedt, Juanita Fourie, Amelia Schoeman, Ané Botha.VOOR: Megan van Lelyveld, Ann Snyman, Stephanie Crause, Charné Marais van Vuuren, Zahné Bekker.
VOOR: Nelize Zeelie, Zanie Blignaut, Carley Alberts. AGTER: Juané Raath, Atalia Brits, Leticia du Plessis, Shanri Swart, Christine van Greunen.
VOOR: Gabriella Neilon, Mia van der Westhuizen, Friede van den Berg. AGTER: Kara Scholtz, Monya Reyneke, Charne Stanier, Anrike Lategan. AFWESIG: Kate de Wet, Abby Engelbrecht.
VOOR: Katy Ndlovu, Chené Janse van Vuuren. AGTER: Anja Schreuder, Ancke Botha, Andoné van der Walt, Samantha Rouse.
VOOR: Dahnya Ceronio, Chanel le Roux, Kaylin Pienaar, Amelda Britton. AGTER: Kylie Nel, Linda Viljoen, Zandri van Dyk, Quinne Enslin.
VOOR: Twanette Staunton, Kyla Hoogendoorn, Azéle Strydom. AGTER: Jenade Ferreira, Anya Waldeck, Jana Morland, Rioné Pelzer, Bianca Visagie.
VOOR: Suzaan van Wyk, Mila Botha, Charlize Nel. AGTER: Kira Loubser, Anja van der Westhuizen, Mardel Kleynhans, Chanel Burger.
VOOR: Anais Scott, Lene van Heerden, Marna van Greunen. AGTER: Michelle van der Merwe, Amoré Vlok, Mieke Schutte, Amica Human, Leanne Perold.
VOOR: Winanda du Plessis, Karla de Wet. MIDDEL: Narissa Maritz, Lenka van Dyk, René Parkins. AGTER: Lana Gouws, Johané Swanepoel, Kayla du Plessis, Nadene Pawson.
May 2016Program8
WE SUPPLY : OFFICE AUTOMATION, OFFICE
FURNITURE, JANITORIAL & CANTEEN SUPPLIES, PROMOTIONAL
PRODUCTS, PRINTING, CONSUMABLES AND PAPER
WISHING BOTH SCHOOLS THE BEST OF LUCK FOR
INTERSCHOOLS
For more info contact 011 455 5330 | Tobie Kirkham | [email protected]
CMH Mazda RandburgP +27 (0)11 509 7301Sales: [email protected] | Service: [email protected]
Cnr Hill Str & West Ave, Ferndale, Randburg, 2195PO Box 402, Randburg, 2125
HOËRSKOOL RANDBURG vs HOËRSKOOL LINDENPROGRAM
VRYDAG, 19 MEI 2016 SATERDAG, 21 MEI 2016
07:00 Ontbyt vir eregaste, afrigters en BL-Lede07:45 Opening met skriflesing en gebed08:00 0.14A-wedstryd09:00 0.15A-wedstryd10:00 Tweedespan & 0.16B (B-veld)11:00 “Old Boys”12:00 0.16A-wedstryd13.00 Openingseremonie en “Man-van-die-wedstryd”- toekennings13:15 Eerste span-wedstryd Rustyd: “Fan that Rocks”- toekenning14:15 Prysuitdeling
BAAN BAAN 1 BAAN 2 BAAN 3RONDTE 1
15:00
Onder
15A-span
Onder
14A-span
Onder
15C-spanRONDTE 2
15:40
Onder
16A-span
Onder
14B-span
Onder
14C-spanRONDTE 3
16:20
Onder
17A-span
Onder
16B-span
Onder
15B-spanRONDTE 4
17:00Eerste span Tweede span
May 2016 Program 9
Whether your fun is on land or on the water......We have
you covered!
Tel: 011 251 4000 • Email: [email protected] • Cnr. Malibonwe Dr & Tungsten Rd, Strydom Commercial Park, Randburg
www.linexyamaha.co.za
Linex-Awsum.indd 1 2016/05/17 9:01 AM
Whether your fun is on land or on the water......We have
you covered!
Tel: 011 251 4000 • Email: [email protected] • Cnr. Malibonwe Dr & Tungsten Rd, Strydom Commercial Park, Randburg
www.linexyamaha.co.za
Linex-Awsum.indd 1 2016/05/17 9:01 AM
HOËRSKOOL RANDBURG vs HOËRSKOOL LINDENPROGRAM
May 2016A-spanne Hokkie Meisies10
HS RANDBURG - SENIOR HOKKIE
HS RANDBURG - JUNIOR HOKKIE
HS LINDEN - SENIOR HOKKIE
HS LINDEN - JUNIOR HOKKIE
VOOR: Rudene du Toit, Stephanie van der Heever, Heidi du Plessis, Mia Oosthuizen, Meagan Tolmay. AGTER: Beatri Swanepoel, Neena de Frey, Margi Eksteen, Charlize Burger, Cherise van Rooyen, Leana Meyer, Danielle van Tonder, Monique van Niekerk.
VOOR: Marné Bierman, Amory Minnaar, Michaela Rossouw, Nicola Kotze, Kayla van Antwerp. MIDDEL: Alexia Goosen, Runé de Beer, Megan Diffenthal, Carla Fourie, Kayla McLaren, Angelique Bredenhand. AGTER: Jade Ferreira, Christelle van Wyk, Romi Blom, Kirsten Heymans, Mischké Fourie, Louise Macdonnell.
VOOR: Tammy van den Berg, Ankia Swanepoel, Brownwyn van den Berg, Abby Swart, Lumé Botha, Clarise Pohl, Lumé Kruger, Denise Cordier. AGTER: Clara Wessels, Monique Taljaard, Naté Botha, Annabelle Young. INLAS: Suzanne van der Venter, Elizabeth Greyling.
VOOR: Desiré Viljoen, Cindy Erasmus, Charlize Cuyler, Tia Liebenberg, Dayna Vos. MIDDEL: Jeanne du Plessis, Hannah Marshall, Wilmari Coetzer, Lily Dorfling, Menine de Villiers, Cara Prinsloo. AGTER: Hilde Rabie, Mireille Wandrag, René Smith, Kiara Davel.
May 2016 Ander Spanlyste 11
TENNIS TENNIS
SENIOR SEUNSChristian BlomStefan KirstenJuan Louis FourieAnthony Hovy
JUNIOR SEUNSAlbert KirstenEvert van SchalkwykBushi SeihlekoDaniel Christensen
SENIOR MEISIESMia OosthuizenMargie EksteenNadia van der MerweZelda Spijkerman
SENIOR SEUNSJuan-Louis van AntwerpenRyan ChristensenDawid de BeerJacques AucampGrant BaartmanKobus van der Mescht
SENIOR MEISIESAnn SnymanJeanne BassonChanel le RouxMila Botha
SKAAK SKAAK
SENIOR Nelis van der LingenWaldi van der LingenRuan van der SpoelRuben van der SpoelTherese van DeventerAlex McDonaldTristan RussellJasmyn JangGrace Jang
JUNIOR Kevin VorsterHein KoortzFranco MullerKlara BoschMarnè BronkhorstAnnike StrydomZoë van VuurenNathan Swanepoel
SENIOR Werner JansenArmand VlokStefan LouwMartin MeyerLouis FourieJohann SchepersTristan MerlJuan Louis Fourie
JUNIORMorne KrugerWaldu EsterhuizenIvan Janse van RensburgDelien DusselbergEben ErnstGawain CairnsJohnny MattheeDavid Shore
LANDLOOP LANDLOOP
SENIOR SEUNSConrad KrugerKingsley MokubungSias SmutsReuben Dussing
JUNIOR SEUNSJanco PosthumusFranco MullerAiden EngelbrechtGlendon Volsoo
SENIOR MEISIESKara ScholtzTalya DuifJulita OelfseJuanita Fourie
JUNIOR MEISIESAlecia SpangenbergAnike StrydomGené CoetzeeLize van Jaarsveld
SENIOR SEUNSDaniël ViljoenKeegan KoegelenbergLouise FourieDehan Mahne
JUNIOR SEUNSRynard SwanepoelJean MoutonMorne JacobsMark Botha
SENIOR MEISIESLeandra GreylingAmber JevonShaan KlassenChene Janse van Vuuren
JUNIOR MEISIESRune de BeerMegan DiffenthalKlarika KeyterAnne Louw
Suffering an injury from an exercise or sport can not only be painful and require time off from your sport or training, but it can cause future health niggles down the line. Here are some steps to reduce your risk of a sports injury:
Warm-up properlyFailing to properly warm-up your muscles and joints before performing strenuous exercise or a physically demanding sport will almost guarantee an injury. Intense training can predispose some muscles vulnerable to injury through overuse if they’re not adequately warmed-up.
Every warm-up session should be at least 10-15 minutes long and be a balance of stretching and light exercise to encourage blood flow to the muscles to prepare them for the activity to follow.
Warming up effectively increases blood flow to the muscles and increasing the flexibility of the muscle fibres, considerably reducing the risk of pulling or straining a muscle.
Stretch the Achilles tendon, hamstring, and quadriceps areas and hold the positions. Don’t bounce.
Use the right equipmentDepending on the type of sport or exercise you’re participating in, if it comes with protective equipment, use it.
Especially if the sport or activity involves physical contact with other players (rugby/ soccer) or possible contact with objects such as hard balls (cricket/baseball). Some protective equipment includes shin pads, boxing gloves or protective head gear.
The right footwear is also important as shoes designed specifically offer certain sports offer specific support to the foot and ankle to prevent twisting and injury. Wearing properly fitting shoes helps provide shock absorption and stability.
Proper techniqueRegardless of the exercise or sport you’re participating in you need to learn the correct techniques associated with it. Not only to prevent overuse injury but also to get the most out of your exercise by working the right muscles and tendons.
Make use of the right qualified experts to assist you and teach you the correct form and technique.
Know your limitsAny sport or exercise should push you out your comfort zone and challenge you. But you also need to learn to listen to your body and acknowledge your physical limitations.If you are new to a sport or form of exercise, start out slowly to avoid pulling or straining muscles and give yourself time to build up your stamina and strength gradually. In time your fitness and strength will increase, and then you can push yourself more.
Strive for a total body workout of cardiovascular, strength-training, and flexibility exercises.
The importance of rest daysDaily exercise is an ideal many people strive for, and while it is a good idea to keep moving every day, rest days are just as important as the days you train.
Your body cannot function optimally if you exercise intensely every single day and do not give it time to recover. The muscles need to rest and recover. Not only can inadequate rest lead to injury but it can also lead to plateaus.
Intense exercise puts a strain on the musculoskeletal system, nervous system, and immune system which puts you at risk for injury and even illness.
This doesn’t mean you have to spend a rest day on the couch though – active recovery is always an option.
So use your rest days to do some yoga, go for a hike, a slow jog or a bike ride. Just make sure it’s something low-intensity and different from your usual training.
Pain vs discomfortPushing through pain is a sure-fire way to get injured and be out of your sport for a long time. You need to learn to listen to your body, know when you’re experiencing discomfort and when your body is in pain.
Discomfort during exercise is common, especially in those new to exercise, where they are pushing out of their comfort zones and getting breathless, sweaty and tired. However, actual pain which is signalled by any burning, stabbing or sharp pains is your body’s way of telling you to stop. If you continue and ignore these signals, injury is sure to follow.
Keep hydratedEspecially in warm environments or when exercising outside, make sure you remain hydrated or you will be at risk for injury.
A dehydrated body can drastically reduce mental and physical fitness and put you at risk for injury.
Cool down adequatelyJust as important as the warm-up, the cool down after physical exertion is important. Catch your breath and then perform between 5-10 minutes of gentle exercise (walking, light cycling) to allow your heart rate to return to normal. This will also give your body enough time to flush out lactic acid and get the blood flowing with oxygen and nutrients to your tired muscles, which also prevents muscle stiffness.
While a sports injury can never be entirely prevented, there are steps that can be taken to reduce the risk of injury. These include warming up properly, using
the right equipment, proper technique and the appropriate amount of rest and recovery.
Preventing sport injuries
Source: http://www.health24.com/Medical/Sports-injuries/Overview/preventing-sports-injuries-20160329 | References: Handout on Health: Sports Injuries: NIH Publication
No. 13–5278; http://www.niams.nih.gov/Health_Info/Sports_Injuries/default.asp#ra2 | Sports Injuries; Mediline Plus ( 2 October 2014); https://www.nlm.nih.gov/medlineplus/
sportsinjuries.html#summary | Sports Medicine Information: (2009) How can I avoid a sp injury? http://www.nsmi.org.uk/articles/avoid-sports-injury.html
May 2016Ontmoet die Eerste Rugbyspankapteine12
Age 17
Position No. 13
Height 182 cm
Weight 81 kg
What has been the highlight of your rugby career?Winning Lions, Big Schools last year
What is your captain’s philosophy?I lead by example.
How do you feel about being named captain?Honoured and privileged to be captain of such an amazing school.
What are your strengths as a player and a captain?To straighten the line and taking up the ball hard, defence.
How has your team’s season been?It has been filled with disruptions and plagued by injuries, but the team is finally starting to settle and growing from strength to strength.
Tell us the make-up of Saturday’s team, whether it’s an experienced or young group, full strength or missing some first-choice players …After the long season, we are privileged to be able to start a full strength team for the first time in months.
What is the recent history between the two school?In 2015 we lost the Clash, but we had a second bite of the cherry and beat them when it counted most in the Lions Big School Final.
What are you expecting from them?Expecting a flued, quick-placed game with big collusions.
What has been your message to your team this week?It’s a pride an honour to play in Randburg’s jersey and to always give your best.
What are your plans for the future?To play for university.
Age 18
Position No. 2
Height 176 cm
Weight 89 kg
What has been the highlight of your rugby career?Om die Goue Leeus Akademiese span te haal nadat ek nie in die laerskool rugby gespeel het nie.
What is your captain’s philosophy?Volhard deur spanwerk.
How do you feel about being named captain?Trots! Baie trots, grootste eer vir my en ‘n groot verrassing.
What are your strengths as a player and a captain?As speler is ek ratsig as ‘n haker en heelwat fiks, en as kaptein speel ek met passie en leiding.
How has your teams season been?Baie goeie begin, bietjie van ‘n struikel na die laaste twee wedstryde, maar hoop om die naweek ons vorm te vind.
Tell us the make-up of Saturday’s team, whether it’s an experienced or young group, full strength or missing some first-choice players …Ons speel elke wedstryd met ons beste span en Saterdag is geen verskil nie. By Linden speel ons elke wedstryd met trots vir die trui.
What is the recent history between the two school?Laas jaar het ons die Derby gewen, maar ongelukkig in die Goue Leeus finaal verloor.
What are you expecting from them?As tuisskool en die feit dat dit hulle skool se 50-jaar herdenking is, verwag ons ‘n klipharde Randburgspan wat ‘n punt sal wil bewys.
What has been your message to your team this week?Omdat ons weg speel, gaan dit ‘n groot uitdaging wees. Speel vir die trui, staan elk sy man en gee net jou beste.
What are your plans for the future?Wil universiteit toe gaan en ‘n graad kry, asook rugby speel as deel van my toekomsplanne.
Divan Bruwer Steven Matthyser
HOËRSKOOL RANDBURG
EERSTE RUGBYSPANKAPTEIN
HOËRSKOOL LINDEN
EERSTE RUGBYSPANKAPTEIN
Robindale Spar Loyalty Customer Specials
Take a couple of minutes and register with us to become one of our loyalty card members.
Enjoy our weekly specials and MUCH, MUCH more!!
Yum Yum Peanut Butter 400g
Now R22.99
Bokomo Weetbix 450g
Now R23.99
Spar Rusks 500g
Now R27.99
Mugg & Bean Mocca Java Filter Coffee
Bakers Tennis Biscuits & Romany Creams 200g
R11.99 R15.99Nestle Klim 900g &Nestle Nespray 900g
R129.99 each
Selati White Sugar 2.5kg
Now R27.99
Brooks Oros Orange2l
Now R26.99
Sunlight Dishwashing Liquid 750ml
R19.99 Sunlight & ArielHandwash Powder 2kg
R41.99 eachSta-Soft Refill 500g
R22.99
Sunlight Auto Wash Powder2kg
Now R45.99
Skip Auto Wash Powder2kg
NowR49.99
Spar Woof 8kg & 820g
R99.99R12.99
Pure Joy 100% Pure Juice 1l & Liqui Fruit 100% Pure Juice 2l
R34.99R16.99
Beeno Biscuit Treats
R49.99
Wohlfart Eggs – 18’s Extra Large
NowR21.99
Happy Hound Dog Food 8kg
Royco Soups 45g, 50g, 55g, 60g
R3.99
Cross & Blackwell Mayonnaise 750ml
R21.99
Spar Instant Noodles
R3.99
Spar Pilchards 400g (Tomato) & Shreded Tuna 170g
R14.99 each
Flora Margarine 1kg
R39.99
Bosparadys Milk 2l
Coke 2.25l
R12.99
Denny Pasta Sauce
R27.99
Lake Still Water 5l
Simba Chips 125g (Excl Lays)
R9.99
Axe Deodorant 150ml
R25.99
Pantene Shampoo & Conditioner 400ml
R56.99
Nescafe Classic 200g
R69.99
R12.99
Monster Energy drink 500ml
R28.99
Spar Pressed 100% Pure Juice 2l
Spar Sunflower Oil 2l
R39.99
Koo Baked Beans 410g
R7.99
All Gold Tomato Sauce 750ml
R17.99
Spar Spaghetti / Macaroni 500g
R8.99
Tastic Rice 2kg
R23.99
Spar Briguettes 5kg
R38.99
Now R27.99
Tel: 0117822304
Come and register now!!
www.spar.co.za
R59.99R9.99R19.99
May 2016Fotobeeld 201514
FOTOBEELD 2015
May 2016 Fotobeeld 2015 15
FOTOBEELD 2015
May 2016Bekende oud-skoliere16
Elna Reinach
Pieter du Preez
Thinus Delport
Franco van den Berg
Jaco Louw
Zander de BruynLary Lombard
Jean Kleyn
HOËRSKOOL LINDEN
HOËRSKOOL RANDBURG
JAMES WARDHAUGH - MOBILE: 083 266 2021 | TWITTER: @wardhaughj | LINKEDIN: James Wardhaugh | FACEBOOK: James Craig Wardhaugh | EMAIL: [email protected]
www.facebook/AWSUMnews
GET YOUR BUSINESS IN FRONT OF THOUSANDS OF OUR READERSContact us at - 021 872 3880 | [email protected] | www.awsum.co.za