Lipid-Mediated Interactions between Membrane Proteins 29.6.04 Julia Weiß
Plant Proteins Punjabi pOidaF qoN imlx vflIaF poRtInF
2
Guide to Heart-Healthy Label Reading – continued fraserhealth.ca/health-topics-a-to-z/heart-health healthlinkbc.ca `qy jfAu jF iksy rijstrz zfietIsLn nfl gwl krn leI 8-1-1 nUM Po n kro unlockfood.ca/recipes pulses.org lentils.org/recipes `qy cYWk kro 2 siPaF df sPf 1 Punjabi pOidaF qoN imlx vflIaF poRtInF Plant Proteins pOidaF qoN imlx vflIaF pRotInF ivc bInjL, dflF, mtr, suwky mtr, toPU, igrIaF aqy bIj sLfml hn[ ieh krn leI ienHF dI vrqoN mIt dI QF `qy kro: • sYcuryitz PYt Gwt krn aqy afpxI idl dI ishq ivc suDfr krn leI • BuwK, KUn ivclI sLUgr, blwz prYsLr aqy kolYstrol nUM kMtrol krn vfsqy Pfiebr dI mfqrf vDfAux leI • pyt ivcly ishqmMd bYktIrIaf nUM Kurfk dyx leI ikAuNik ieh pRIboafieitk hn • smF aqy pYsy bcfAux leI ikAuNik ieh iqafr krny sOKy hn aqy ssqy hn • afiern, Polyt aqy potfsLIam vrgy ivtfimn aqy imnrl srIr ivc vDfAux leI sRoq AudfhrxF srivMg suJfa bInjL kfly mFh, rfj mFh, nyvI, mUM g, ipMto ickpIajL/gfrbFjLo bInjL hwms ½ kwp pkfey hoey ¼ kwp Auh zwbybMd bInjL KrIdo ijnH F ivc lU x nhIN pfieaf hu Mdf jF Gr ivc bxfAu (hy TF dyKo)[ brykPfst leI aFizaF ivc rlfAu, byk kIqy jfx vfly KfixaF ivc pfAu, slfdF, iclI, sU pF, bUrIqojL ivc pfAu jF bIn pfsqf bxfAu[ sYNzivcF `qy lfAu, izwp jF slfd zrYisMgjL dy qOr `qy vrqo[ mtr suwky dly hoey jF pIly ½ kwp pkfey hoey sUpF aqy sOsF ivc pfAu[ hyTF Kfxy bxfAu x bfry jfxkfrI dyKo[ dflF hrIaF, brfAU n, kflIaF, trtl **afpxf rUp kfiem rwKdIaF hn lfl jF dlIaF hoeIaF lfl **Kfxy nUM sMGxf krdIaF hn ½ kwp pkfeIaF hoeIaF Auh zwbybMd dflF KrIdo ijnHF ivc lU x nhIN pfieaf huMdf jF Gr ivc bxfAu (hyTF dyKo)[ kVH IaF, sU pF, EtmIl, cOlF, gry n aqy sbjLIaF vfly bfAUlF, slfdF, rYpF, tfkojL ivc pfAu[ dlIaF hoeIaF lfl dflF tmftrF dI sOs, izpF aqy sUpF ivc pfAu[ dflF dy pfsty bxfAu[ soey soieafbIn dIaF igrIaF sKq toPU/tYmpyh aYzfmfmy soieafbIn df duwD ¼ kwp ½ kwp ½ kwp 1 kwp snYk vjoN, slfdF AuWpr, tryl imks ivc[ stwr PrfiejL, bUrItojL , kVHIaF jF girlz KfixaF ivc[ snYk vjoN jF pRotIn nfl BrpUr sfeIz izsL vjoN[ ibnF imwTy vfly, kYlsL Iam aqy ivtfimn zI rlfey dI cox kro[ igrIaF bdfm, aKrot, pIkfn, kfjU , mUM gPlI igrIaF dy iGAu ¼ kwp 2 vwzy cmcy alUxIaF, kw cIaF jF swu kIaF rost kIqIaF[ slfdF, EtmIl, tryl imks, pkfeIaF hoeIaF sbjLIaF ivc pfAu jF hol grynjL AuWpr kuqr ky pfAu[ kudrqI, alU xIaF, ibnF imw Ty vflIaF dI co x kro[ izpF, zrYisM gjL, smUdIaF ivc, tostF AuWpr jF sYNzivcF ivc vrqo[ bIj sUrjmuKI, kwdU , hYmp bIjF dy iGAu (sUrjmuKI, tfhInI) 2-3 vw zy cmcy 2 vwzy cmcy slfdF, sUpF, by k kIqIaF cIjLF, sIrIalF, smU dIaF AuWpr pfAu[ slfd zrYisMg, byk kIqIaF cIjL F ivc, tost jF Pl AuWpr pfAu[ KurfkI XIst rYWz stfr XIst 2 vwzy cmcy slfdF, mwkI dIaF iKwlF AuWpr brUro jF izpF aqy zrYisM gjL ivc rlfAu[ bxfAux bfry ihdfieqF suwky bInjL 1. bInjL nU M pfxI ivc 8 GM itaF leI iBAuN ky rwKo , iPr pfxI kw Zo aqy sfP kro jF 3 kwp pfxI ivc 1 kwp bInjL 3 imM tF leI Aubflo[ hIt qoN cw k idAu aqy 1 GMty leI ipaf rihx idAu aqy iPr pfxI ivwcoN kw Zo aqy aglf kdm jfrI rwKo[ 2. bInjL dy hr 1 kwp ipw Cy 3 kwp qfjLf pfxI dy pfAu 3. Aubflo, 45 imMtF qoN 2 GMitaF leI mw TI aw g AuWqy pkfAu jd qw k nrm nhIN ho jFdy, pfxI kwZo aqy vrqfAu[ suwky mtr 1. dly mtrF nUM pfxI ivc dI kw Zo , mtrF dy 1 kwp ipwCy 2 kw p pfxI dy pfAu 2. Aubflo, 30 imMtF leI mw TI aw g AuWqy pkfAu, pfxI kw Zo aqy vrqfAu suwkIaF dflF 1. dflF nU M pfxI ivc dI kwZo , iPr dflF dy 1 kwp ipwCy 3 kw p pfxI dy pfAu 2. Aubflo, 20 imMtF leI mw TI aw g AuWqy pkfAu, pfxI kw Zo aqy vrqfAu
Transcript of Plant Proteins Punjabi pOidaF qoN imlx vflIaF poRtInF
Guide to Heart-Healthy Label Reading – continued
fraserhealth.ca/health-topics-a-to-z/heart-health healthlinkbc.ca `qy jfAu jF iksy rijstrz zfietIsLn nfl gwl krn leI 8-1-1 nUM Pon kro
unlockfood.ca/recipes pulses.org lentils.org/recipes `qy cYWk kro 2 siPaF df sPf 1
Punjabi pOidaF qoN imlx vflIaF poRtInF Plant Proteins pOidaF qoN imlx vflIaF pRotInF ivc bInjL, dflF, mtr, suwky mtr, toPU, igrIaF aqy bIj sLfml hn[ ieh krn leI ienHF dI vrqoN mIt dI QF `qy kro:
• sYcuryitz PYt Gwt krn aqy afpxI idl dI ishq ivc suDfr krn leI • BuwK, KUn ivclI sLUgr, blwz prYsLr aqy kolYstrol nUM kMtrol krn vfsqy Pfiebr dI mfqrf vDfAux leI • pyt ivcly ishqmMd bYktIrIaf nUM Kurfk dyx leI ikAuNik ieh pRIboafieitk hn • smF aqy pYsy bcfAux leI ikAuNik ieh iqafr krny sOKy hn aqy ssqy hn • afiern, Polyt aqy potfsLIam vrgy ivtfimn aqy imnrl srIr ivc vDfAux leI
sRoq AudfhrxF srivMg suJfa bInjL kfly mFh, rfj mFh, nyvI, mUMg,
ipMto ickpIajL/gfrbFjLo bInjL hwms
½ kwp pkfey hoey ¼ kwp
Auh zwbybMd bInjL KrIdo ijnHF ivc lUx nhIN pfieaf huMdf jF Gr ivc bxfAu (hyTF dyKo)[ brykPfst leI aFizaF ivc rlfAu, byk kIqy jfx vfly KfixaF ivc pfAu, slfdF, iclI, sUpF, bUrIqojL ivc pfAu jF bIn pfsqf bxfAu[ sYNzivcF `qy lfAu, izwp jF slfd zrYisMgjL dy qOr `qy vrqo[
mtr suwky dly hoey jF pIly ½ kwp pkfey hoey sUpF aqy sOsF ivc pfAu[ hyTF Kfxy bxfAux bfry jfxkfrI dyKo[
dflF hrIaF, brfAUn, kflIaF, trtl **afpxf rUp kfiem rwKdIaF hn
lfl jF dlIaF hoeIaF lfl **Kfxy nUM sMGxf krdIaF hn
½ kwp pkfeIaF hoeIaF
Auh zwbybMd dflF KrIdo ijnHF ivc lUx nhIN pfieaf huMdf jF Gr ivc bxfAu (hyTF dyKo)[ kVHIaF, sUpF, EtmIl, cOlF, gryn aqy sbjLIaF vfly bfAUlF, slfdF, rYpF, tfkojL ivc pfAu[ dlIaF hoeIaF lfl dflF tmftrF dI sOs, izpF aqy sUpF ivc pfAu[ dflF dy pfsty bxfAu[
soey soieafbIn dIaF igrIaF sKq toPU/tYmpyh aYzfmfmy soieafbIn df duwD
¼ kwp ½ kwp ½ kwp 1 kwp
snYk vjoN, slfdF AuWpr, tryl imks ivc[ stwr PrfiejL, bUrItojL, kVHIaF jF girlz KfixaF ivc[ snYk vjoN jF pRotIn nfl BrpUr sfeIz izsL vjoN[ ibnF imwTy vfly, kYlsLIam aqy ivtfimn zI rlfey dI cox kro[
igrIaF bdfm, aKrot, pIkfn, kfjU, mUMgPlI igrIaF dy iGAu
¼ kwp 2 vwzy cmcy
alUxIaF, kwcIaF jF swukIaF rost kIqIaF[ slfdF, EtmIl, tryl imks, pkfeIaF hoeIaF sbjLIaF ivc pfAu jF hol grynjL AuWpr kuqr ky pfAu[ kudrqI, alUxIaF, ibnF imwTy vflIaF dI cox kro[ izpF, zrYisMgjL, smUdIaF ivc, tostF AuWpr jF sYNzivcF ivc vrqo[
bIj sUrjmuKI, kwdU, hYmp bIjF dy iGAu (sUrjmuKI, tfhInI)
2-3 vwzy cmcy 2 vwzy cmcy
slfdF, sUpF, byk kIqIaF cIjLF, sIrIalF, smUdIaF AuWpr pfAu[ slfd zrYisMg, byk kIqIaF cIjLF ivc, tost jF Pl AuWpr pfAu[
KurfkI XIst
rYWz stfr XIst 2 vwzy cmcy slfdF, mwkI dIaF iKwlF AuWpr brUro jF izpF aqy zrYisMgjL ivc rlfAu[
bxfAux bfry ihdfieqF suwky bInjL
1. bInjL nUM pfxI ivc 8 GMitaF leI iBAuN ky rwKo, iPr pfxI kwZo aqy sfP kro jF 3 kwp pfxI ivc 1 kwp bInjL 3 imMtF leI Aubflo[ hIt qoN cwk idAu aqy 1 GMty leI ipaf rihx idAu aqy iPr pfxI ivwcoN kwZo aqy aglf kdm jfrI rwKo[
2. bInjL dy hr 1 kwp ipwCy 3 kwp qfjLf pfxI dy pfAu 3. Aubflo, 45 imMtF qoN 2 GMitaF leI mwTI awg AuWqy pkfAu jd qwk nrm
nhIN ho jFdy, pfxI kwZo aqy vrqfAu[
suwky mtr 1. dly mtrF nUM pfxI ivc dI kwZo, mtrF dy 1 kwp ipwCy 2 kwp pfxI dy pfAu
2. Aubflo, 30 imMtF leI mwTI awg AuWqy pkfAu, pfxI kwZo aqy vrqfAu
suwkIaF dflF
1. dflF nUM pfxI ivc dI kwZo, iPr dflF dy 1 kwp ipwCy 3 kwp pfxI dy pfAu
2. Aubflo, 20 imMtF leI mwTI awg AuWqy pkfAu, pfxI kwZo aqy vrqfAu
pOidaF qoN imlx vflIaF poRtInF - jfrI Plant Proteins - continued
ieh jfxkfrI Aus slfh dI QF nhIN lYNdI ijhVI quhfnUM quhfzy zfktr vloN idwqI geI sI[
Catalogue #266170 (August 2019) Punjabi To order: patienteduc.fraserhealth.ca 2 siPaF df sPf 2
ishqmMd kuikMg aqy byikMg leI adlf-bdlIaF bInjL, dflF, mtr aqy suwky mtr rsoeI dy igrigt hn[
afpxy mnpsMd dy KfixaF nUM pOsLitk bxfAux leI ieh sOKIaF adlf-bdlIaF kro:
sbjLIaF df kOlf tfkojL jF: iksy vI rYspI ivclf ½ mIt bdlo
bdlo: iehdy nfl: bdlo: iehdy nfl:
½ jF sfrf kInovfa
pkfeIaF hoeIaF hrIaF
dflF
½ jF sfrf sLrYz kIqf
hoieaf pork
pkfeIaF hoeIaF
hrIaF dflF
Pfiedy: Pfiedy: ijLafdf Pfiebr ijLafdf pRotIn Gwt kYlrIaF Gwt PYt ijLafdf Pfiebr
sYNzivc sprYWz ljLfeIinaf
bdlo: iehdy nfl: bdlo: iehdy nfl:
mYanIjL hwms ½ jF sfrf rIkotf cIjL
mlIdf kIqy hoey icwty bInjL
Pfiedy: Pfiedy: Gwt PYt ijLafdf Pfiebr ijLafdf pRotIn Gwt kYlrIaF Gwt PYt ijLafdf Pfiebr
brgr mYk aYn’ cIjL
bdlo: iehdy nfl: bdlo: iehdy nfl:
½ jF sfrf
grfAUNz bIP
mYsL kIqy hoey ipMto bInjL
½ qwk
cIjL sOs pIly mlIdf
kIqy hoey mtr
Pfiedy: Pfiedy: Gwt kYlrIaF Gwt PYt Gwt sYcUryitz PYt ijLafdf Pfiebr Gwt PYt ijLafdf Pfiebr
brfAUnIjL cOklyt icwp kuwkIaF
bdlo: iehdy nfl: bdlo: iehdy nfl:
1 kwp
aftf 15 aONs df
1 zwbf kfly bInjL mlIdf kIqy
hoey
½ jF sfrf
qyl lfl msrF dI mlIdf kIqI
hoeI dfl
Pfiedy: Pfiedy: ijLafdf Pfiebr ijLafdf pRotIn ijLafdf Pfiebr ijLafdf pRotIn
icwqr pulses.org qoN afigaf lY ky vrqy gey hn
