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( 33019) 1

1.1 - 1.3 40

2.1 – 2.5 84

3.1 – 3.3 106

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4.1- 4.2 144

5 - 147

5.1- 5.5 190

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- 2 212

- 3 215

- 4 217

- 5 220

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2. 3-5

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3.4 3.5 3.6 3.7 3.8 3.9 3.10

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1.2.3.

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1.2.3.

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3.4.5.6.

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4 2 1 3 4 3 1 2 2, 1, 3, 4, 3, 1, 2 16

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10 1-3

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3 7-10

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1._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

2. ________________________________________________________________________

_____________________________________________________________________________________

3._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

4. _______________________________________________________________________

_____________________________________________________________________________________

5._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________6.

__________________________________________________________________________________________________________________________________________________________________________

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.________ 1. .________ 2. .________ 3. .________ 4. .________ 5. .________ 6. ________ 7. .________ 8. . .________ 9. _______ 10.

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1. _____________ _____________________________________________________________________________________2. _____________ _____________

________________________________________________________ 3. ________________________________________________ _____________________________________________________________________________________4._______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________5. ( 5 )1.___________________________________________________________________________________2.___________________________________________________________________________________3.___________________________________________________________________________________4.___________________________________________________________________________________5.___________________________________________________________________________________6.

____________________________________________________________________________________________________________________________________________________________7. ( 5 )1.___________________________________________________________________________________2.___________________________________________________________________________________3.___________________________________________________________________________________4.___________________________________________________________________________________5.___________________________________________________________________________________

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1.2.3.4.

1 1.1 1.2 1.3 1.4

2 2.1 2.2 2.3

3 3.1 3.2 3.3 3.4

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4 4.1 4.2

- - - - - - - -

5 5.1 5.2

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1.2.3.

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(Huang ti) ( 2,697 )

3.4.5.

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2.12.2

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3.5 15 %

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5 1. (isometric exercise)

2. - (isotronic exercise)

3.(isokinetic exercise) (havard step test)

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4. (anaerobic exercise) 100

5. (aerobic exercise)

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4.5. 3-5 15-20 6.

7.8. (Warm up) 5-10

(Static stretch)

(Cool down)

4 1. (Static stretching)

5 2. (Warm up) 10

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3. (Exercise activities)20 1

(Aerobic exercise)

4. (Cool down)

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2 - 16

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(11-13 13-15 )

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8.1 3 1) (Warm up)

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30-60 3

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2-3 24-48 48

5-10 1.4

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1. 10.00-14.00 . 1

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1. __________ ______________________________________________________________

2. 2.1 _______________________________________ 2.2 ________________________________________ 2.3 _______________________________________ 2.4 ______________________________________ 2.5 ________________________________________3. 1. _____________________ 2. ____________________ 3. ____________________ 4. ____________________ 5. ____________________ 6. ____________________4. 1. _____________________ 2. ____________________ 3. _____________________ 4. ____________________5. 1. __________________________________________________ 2. __________________________________________________6. 1. __________________________________________________ 2. __________________________________________________ 3. __________________________________________________7. 7.1 _____________________________________________________________________________________________________ 7.2 ____________________________________________8. 1. __________________________________________________ 2. __________________________________________________ 3.__________________________________________________

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4. __________________________________________________9. 9.1 (1) _______________________________________________ (2)________________________________________________ (3)________________________________________________ 9.2 (1)________________________________________________ (2)________________________________________________ (3)________________________________________________10. 10.1 _____________________________________________________________________________________________ 10.2 __________________________________________________________________________________________ 10. 3 ____________________________________________________________________________________________ 10.4 __________________________________________________________________________________________

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1.2.3.4.

3.1 3.2

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1. 2. 3.

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(Personality)

1.11.21.31.4

2.12.2

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5.15.25.35.45.55.65.7

6.16.26.36.46.56.66.76.86.9

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1. 1.1 _________________________________________________________________________________________________ 1.2 __________________________________________________________________________________________________ 1.3 ________________________________________________________________________________________________ 1.4 ___________________________________________________________________________________________________

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3.________________________________________________________________________________________________________________________________________________________________________

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7. 1. __________________________ 2. __________________

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1.2.3.

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(Games)

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(Play)

1. 2. 3. 4. 5. 6.

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(Skill)

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3. 4. ( ) 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15.

(Games) (Play) (Sport)

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(Illiad) (Homer)

(Cache Cache) “Cook a loo” “Maner Blumchen”

“Cottak”

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1.4 ( )

(Low organization games or Minor games)

2.31) (Story Play)

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2) (Goal Games or It Games) 3) (Tage Games or Hunting Games) 4) (Individual Contest) 5) (Relay Games) 6) (Mass Contest) 7) (Mimetic Play) 8)

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1. __________________________________________________________________________________________________________2. 1. __________________________________________________ 2. __________________________________________________ 3. __________________________________________________ 4. __________________________________________________ 5. __________________________________________________ 6. __________________________________________________3. ( 5 ) 1. __________________________________________________ 2. __________________________________________________ 3. __________________________________________________ 4. __________________________________________________ 5. __________________________________________________4. ___________________________________________________________________5. ( 5 ) 1. __________________________________________________ 2. __________________________________________________ 3. __________________________________________________ 4. __________________________________________________ 5. __________________________________________________6. ( 5 ) 1. _________________________________________________ 2. __________________________________________________ 3. __________________________________________________ 4. __________________________________________________ 5. __________________________________________________

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1. ___________________________________________________________________________________________________________________________________________________________________________________________2. ( 3 )________________________________________________________________________________________________________________________________________________________________________________________________________________________________3.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________4.

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1.2.3.4.5.

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2 2.1 2.2 2.3 2.4

3 3.1 3.2 3.3 3.4

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3.5 3.6 3.7 3.8 3.9 3.10 3.11 3.12 3.13

4 4.1 4.2 4.3

5 5.1 5.2 5.3

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1.2. ( )3.

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1. (5,000 )

2. (500-2,500 )

“” (A sound mind in a sound body)

3. (27-500 )

(compus martius)

4. (27 - 476)

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5. ( 476-1453)

6. ( 1543-1700)

( Da Feltra) (Vergerio)

7. ( 1483-1775)

8. ( 1776-1958)

(Terners) (Folk Song)

(Folk Dance)

. . 1500

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. . 1792-1981

. . 1893-2310

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2. (Activities)

3. (Process)

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1.11.21.3

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6.56.6

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9.510.

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12.813.

(Team Work)

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3.1 (Art and Craft Recreation)

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(1)(2)(3)(4)(5)(6)(7)

3.2 (Sports in Recreation)

2 1. (Outdoor Games)

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2. (Indoor Games)

(1)(2)(3)(4)(5)(6)(7)

3.3 (Music in Recreation)

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3.4 (Dance in Recreation)

1. (Folk Dance)

2. (Thai Dance)

3. (Square Dance)

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4. (Modern Dance)

(1)(2)(3)(4)(5)(6)(7)

3.5 (Hobbies in Recreation)

2 1. (Collecting Hobbies)

Ballroom Latin American Slow Waltz Tango Jazz

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2. (Creative Hobbies)

(1)(2)(3)(4)(5)(6)(7)

3.6 (Social in Recreation)

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3.7 (Drama in Recreation)

3.8 (Reading Talking and Writing in Recreation)

3.9 (Outdoor Recreation)

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(1)(2)(3)(4)(5)(6)

3.10 (Special in Recreation)

3.11 (Voluntary in Recreation)

3.12 (Commercial Recreation)

3.13 (Professional Recreation)

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(1)(2)

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(1) ( ) ( ) ( ) (2) (3) (4) (5) (6) (1-5 )

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(5) (6) (7) (8)

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1) (Ecotourism)

2) (Agro tourism)

3) (Sport Tourism)

4) (Cultural Tourism)

5) (Nature-based Tourism)

(Canoeing) (Mountaineering)

(Escort bike tour) (Sea-kayaking)

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1. ( 4 )

1. __________________________________________________2. __________________________________________________3. __________________________________________________4. __________________________________________________

2.________________________________________________________________________________________________________________

3._________________________________________________

4.________________________________________________________

5._________________________________________

6. ( 5 )1. __________________________________________________2. __________________________________________________3. __________________________________________________4. __________________________________________________5. __________________________________________________

7. ( 5 )1. __________________________________________________2. __________________________________________________3. __________________________________________________4. __________________________________________________5. __________________________________________________

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3. ____________________

4. ( 4 ) 1. __________________________________________________ 2. __________________________________________________ 3. __________________________________________________ 4. __________________________________________________5. ( 4 ) 1. __________________________________________________ 2. __________________________________________________ 3. __________________________________________________ 4. __________________________________________________6. ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________7.________________________________________________________________________________________________________________________________________________________________________

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